Mini cut

[kpat102]

How do you guys approach them? lets say you got to 15% at the peak of your bulk, how low would you minicut to?

[Pseudonym]

I generally try and stay between 10-12%. It gives me room to relax my diet a bit, while still keeping the BF under control.

[jimmybro1]

I bulk to what I think it around 15% then restrict calories back by 200 the first week and another 100 each following week until at the bodyweight/perceived bodyfat I want to be. Usually takes me 4 weeks.  

I will maintain the calorie consumption for say 2 weeks then slowly increase again. 

[kpat102]

oh sweet those are some good tricks, cheers