A fagit lifts - Texass baby!

[Spacebound]

Intensity (setsxreps)

 

 

Front Squats

80 1x3

90 1x1

100 1x1

110 1x1

115 2x3 rpe10

110 2x3 rpe10

 

Bench

70 1x3

80 1x1

87.5 2x3

85 1x5

97.5 1x2 SS paused

 

Deadlifts

140 1x3

150 1x1

160 1x1

170 1x1

180 2x3 PR

170 2x3

 

Latpulldown

100 1x10

110 4x8

 

DB Incline

36 1x5, 1x4 lol

 

Facepulls

1x25

 

Tricep Ext

2x20

 

Lateral Raise

2x20

 

 

 

Havent trained since monday, kinda due to exams and being lazy as shit. Good to get back in the gym though, mentally it was a great train. Rep PR on deads, from this monday, im going to try and train 6 days a week again, before work (working full time for the next few weeks) if i can. Pretty much the same stuff though, have switched around the benching as my benching as turned to shit lately. 

[Spacebound]

monday (setsxreps)

 

front squats

80 1x3

90 1x1

100 1x1

105 5x5

 

Deadlifts

140 1x3

155 1x1

165 1x1

175 1x1

185 2x2 PR

180 1x2

175 1x2

170 1x2

 

 

Tuesday

 

Bench

70 1x3

80 3x5

82.5 1x5

90 SS 1x4

 

Latpulldown

100 1x10

110 4x8

100 1x10

 

Facepulls

1x20

 

Tricep ext

2x20

 

Lateral Raises

1x30

 

 

 

as per usual diet as been piss poor, worse than usual. anyway just trying to eat when i can and get in training. deadlift seems to be going alright, probably should of had a light session, but ohwell. Starting a new bench program, using sets of 8, 5 and 3. Hopefully it will stop going backwards now

[maccaz]

you still alive ?

[maccaz]

sir are you dead?

pls respond