A fagit lifts - Texass baby!

[Bruce Al]

Yo so what are you actually training for?

[Spacebound]

Yo so what are you actually training for?

 

to be a sick kent

 

 

jk, primarily for power lifting and general strength. 

[Spacebound]

Lower/Intensity (setsxreps)

 

 

Back Squats

100 1x3

110 1x1

120 1x1

130 1x5 PR

122.5 1x5

 

Block Pulls

140 1x3

155 1x1

165 7x2

170 1x2

 

 

 

Missed my workout yesterday so guna try workout twice today. Pleased i got all the work done in this session. Should have probably got the 130 on video for a depth check, but i think depth was alright. Strangely enough the last set of block pulls at 170 was probably the easiest 

[Spacebound]

Upper/Intensity (setsxreps)

 

 

Bench

70 1x3

80 1x1

85 4x3

87.5 1x3

 

DB Rows

46 4x5

 

OHP

50 1x3

57.5 1x4

55 2x3

 

Bicep Curls

20 4x6

 

Lightweight tricep rope

3x20

 

 

Elbow seems to be feeling better on OHP. Decided to add some weight to the last set of bench as it felt fairly easy. Probably around rpe8-8.5. Also i hate doing bicep curls

[ngapuhi strong]

i love doing bicep curls, get a sick pump, i dont have to do a lot of bi work though they seam to grow from other work 

[Spacebound]

i love doing bicep curls, get a sick pump, i dont have to do a lot of bi work though they seam to grow from other work 

 

I know where you are coming from, i used to like them and now i just really dislike them haha.

[Spacebound]

Volume/Lower (setsxreps)

 

 

Squats

100 1x3

110 1x1

117.5 5x5 rpe 9

 

Deadlifts

140 1x3

152.5 1x1

162.5 1x5 rpe10

152.5 1x5

 

Leg Ext

135 1x12

150 1x12

165 1x12

 

 

Bw 79.3

 

 

Deadlifts wrecked me today. Squats werent to bad surprisingly. 

[Spacebound]

Upper/Volume (setsxreps)

 

CG Bench

70 1x3

77.5 4x5 rpe 8

80 1x5 rpe 8.5

 

Lat Pulldowns

100 1x10

110 2x12

 

DB Incline Bench

28 2x10

 

Facepulls

3x15

 

 

BW 79.5

[Spacebound]

Lower/Recovery

 

 

Squats (speed)

100 1x1

110 1x1

92.5 6x2

 

Hamstring Curls

120 3x12

 

 

 

BW 80

 

 

Body is feeling good, hoping to hit some PR's soon

[Spacebound]

Upper/Recovery (setsxreps)

 

 

Bench

70 1x3

75 3x8 rpe8.5

 

DB Row

46 3x6

 

OHP (speed)

42.5 6x3

 

Ez-Bar Curl (listed whatever what weight was on one side so 5kg=about 15-20kg)

5 1x12

10 1x10

11.25 1x8

12.5 1x6

10 2x10

 

Tricep Rope ext lightweight

2x20

 

Lateral Raise cable lightweight

1x20

1x23

 

 

Didnt want to do db curls today so did something different, probably enjoyed it more. Last two exercises got me a wicked pump, thick solid tight or in my case thin and small haha. These sets of 8 on bench really get me, good to have them in the program though. 

[ngapuhi strong]

how tall and heavy are you?

doesnt seam like you lifting that heavy or maybe thats just me expecting all power lifters to look like soundsgood

[Spacebound]

how tall and heavy are you?

doesnt seam like you lifting that heavy or maybe thats just me expecting all power lifters to look like soundsgood

 

haha nah its just cause im weak 

 

but im 6ft/184cm and 79/80kg, so im pretty skinny for my height, for comparison soundsgood is like 170cm @115kg+ iirc so im along along along way behind lol

[ngapuhi strong]

haha nah its just cause im weak 

 

but im 6ft/184cm and 79/80kg, so im pretty skinny for my height, for comparison soundsgood is like 170cm @115kg+ iirc so im along along along way behind lol

wasnt trying to b mean, glad you didnt take it wrong lol, shit didnt realise he was as short as me, you need some boil up cuz that will put some fat on yr bones

[maccaz]

haha nah its just cause im weak 

 

but im 6ft/184cm and 79/80kg, so im pretty skinny for my height, for comparison soundsgood is like 170cm @115kg+ iirc so im along along along way behind lol

at least you're consistent, having solid work ethic probably more valuable long term then being a bit naturally stronger

[Spacebound]

 

wasnt trying to b mean, glad you didnt take it wrong lol, shit didnt realise he was as short as me, you need some boil up cuz that will put some fat on yr bones

 

Dont worry bro, i didnt take it that way lol. Im still stronger than 95% of people at my gym, i think being a powerlifter ill always think im weak anyways. Im back on that bulk but those natty gains are pretty slow, hoping to get to around 85-90kg this year with minimal fat gain. 

 

 

at least you're consistent, having solid work ethic probably more valuable long term then being a bit naturally stronger

 

Thanks bro, yeah im not to worried, strength will come with time. Shit i only been lifting properly for just over a year so it could be worse. Most guys who i consider strong have been lifting for 7-10years+, most just started young so they seem naturally strong, and maybe they are, but also they have been at it for a while. 

[ngapuhi strong]

at least you're consistent, having solid work ethic probably more valuable long term then being a bit naturally stronger

totally agree, we all see people wasting there natural talent

[Spacebound]

totally agree, we all see people wasting there natural talent

 

I had a mate like this, 6'1 85kgish 12%ish and didnt even lift, well lifted about once or twice week on and off, didnt train legs, decides to do some squats works up past 120kg. Best genetics ive ever seen. 

[maccaz]

I had a mate like this, 6'1 85kgish 12%ish and didnt even lift, well lifted about once or twice week on and off, didnt train legs, decides to do some squats works up past 120kg. Best genetics ive ever seen. 

yeah lol fat guy i know, doesnt really lift or anything, used to play rugby but never really lifted.

brb first time benching in years, 100kg for 5

[Spacebound]

Lower/Intensity (setsxreps)

 

Squats

100 1x3

112.5 1x1

122.5 1x1

132.5 1x5 pr rpe10

125 1x5

 

Block Pulls

140 1x3

155 1x1

165 4x3

170 1x3 rpe8.5 pr

 

 

Was the hardest set of squats ive done in a while. Almost failed the last rep. Block pulls went pretty well, had pretty long rest times though as i was talking to some guy i met, so probably around 5mins between sets. I think out of all the sets the 170 was the easiest, which doesnt make sense.

[Spacebound]

Upper/Intensity (setsxreps)

 

 

CG bench

70 1x3

80 1x1

85 1x5 rpe10

80 1x5 rpe9

 

Lat pulldown

110 2x10

110 1x8

 

DB Incline

30 3x8

 

Facepulls

3x15

 

 

BW 79.7

[Spacebound]

Lower/Volume (setsxreps)

 

 

Squats

100 1x3

110 1x1

120 5x5 pr (i think)

 

Deadlifts

140 1x3

155 1x1

165 1x5 pr (i think)

157.5 1x5

 

Leg Extensions

135 1x12

150 1x12

165 2x12

 

 

 

Trained squats with a guy from course today, he turned up when i was there and there was no squat racks left so he jumped in with me. Hes twice as strong though, literally, has a 280kg squat to my 140kg lol and has a 700+ meet total. Was pretty cool and inspirational to see some massive weight on the bar in person. 

 

Also think i hit 2 rep pr's today but cant remember if they are but pretty sure they are. 

[Spacebound]

Yesterday 

 

 

Upper/Volume

 

Bench

70 1x3

80 1x1

82.5 4x5

 

DB Row

46 3x7

 

OHP

50 5x5

 

Ez-Bar Curl

5 1x12

10 1x10

11.25 1x8

12.5 1x6

10 2x10

 

Tricep Rope

3x20

[Spacebound]

Lower/Recovery (setsxreps)

 

 

Squats

100 1x1

110 1x1

120 1x1

92.5 6x2

 

Hamstring Curls

120 2x12

130 1x10

[Spacebound]

Upper/Recovery (setsxreps)

 

 

CG Bench 2ct pause

70 1x3

80 1x1

70 6x3

 

Lat pulldown

3x8

 

DB Bench

32 4x6

 

Facepulls

2x20

 

 

bw 80.5

[Leeroid]

What's the name of your mate that has 700+ total