A fagit lifts - Texass baby!

[Spacebound]

whoa texas method looks hardcore with the volume

 

 

Mondays are brutal haha

 

 

 

Today was,

 

Back Squats

100 1x1

90 2x5

 

OHP

47.5 3x5

 

DB Row

40 3x7

32 1x10

 

Close Grip

70 1x2

80 1x1

87.5 1x1

65 3x8 rpe 7.5

 

Hamstring Curl

130 3x12

 

Bicep Curl superset with light tricep rope

20 3x6

 

 

Easy train, hopefully will be ready to smash for intensity friday

[Spacebound]

Back Sqauts

100 1x3

112.5 1x1

122.5 1x1

132.5 1x1

122.5 1x5 rpe10

115 1x5 rpe 10

 

Bench

70 1x3

80 1x1

87.5 1x1

92.5 1x1 rpe 9.5

82.5 1x5 rpe 9

77.5 1x5

 

Speed Deadlifts

130 5x3

 

DB Incline

30 2x8

 

Lat pull downs

110 2x8

 

Facepulls

2x15

 

 

Squats were miserably hard, bench went well, enjoyed speed deadlifts as always

 

BW 80.4

[Spacebound]

Back Squats

100 1x3

120 1x1

110 5x5 death

 

OHP

40 1x8

50 1x3

60 1x1

52.5 5x5

 

Deadlift

140 1x3

160 1x1

170 1x1

152.5 1x5

142.5 1x5

 

CG Bench

70 1x3

80 1x1

90 1x1 rpe 9

75 4x5

 

Bicep Curls superset with tricep light

20 3x7

 

 

 

BW 80.8

 

 

Had a refeed on sunday, so bodyweight will probably drop back to 80 flat or under tomorrow. Have seen the 79's a couple times. Squat strength is fukn garbage atm, strength in general is pretty shit. 

[Spacebound]

Back Squats

102.5 1x1

90 2x5

 

Bench

70 1x3

80 1x1

67.5 3x5

 

DB Row

40 3x8

32 1x10

 

Front Squats

75 2x8

 

Hamstring Curls

130 3x12

 

Incline DB

32 3x6

 

Lat pull down

120 3x6

 

Facepulls

3x15

 

 

BW 79.7

 

 

Wanted to add some front squats in, but i think its just to much. Aside from being hot as f*ck again today everything was doable. 

[Spacebound]

Back Squats (belt)

100 1x3

120 1x1

130 1x1

125 1x5 rpe10

117.5 1x5 rpe9

 

OHP

40 1x8

50 1x3

62.5 1x0

57.5 1x2

52.5 1x3

50 1x5

 

Speed deadlifts

150 1x1

130 5x3

 

CG Bench

70 1x3

80 1x1

87.5 1x1

92.5 1x1 rpe9.5

82.5 5x3 rpe10

 

DB curl

16 1x10

18 1x8

22 1x6

 

 

Squats went well considering, still hard as phuck, took a breathe or two between each rep. OHP was weak. Tested out my new titan thp wraps, they are insane compared to the old ones i had from eat me. Painful to wear but almost like a cast.

 

 

 

BW 79.6

[Spacebound]

Back Squat

100 1x3

122.5 1x1

112.5 5x5

 

Deadlift

140 1x3

150 1x1

160 1x1

170 1x1

155 1x5

145 1x5

 

 

Calf Raises

something

 

 

 

Split up my workout into a six day split upper/lower but the volume is the same. Just means less time in the gym but going twice as much.

 

 

BW 79.? 

[Spacebound]

Bench

70 1x3

80 1x1

87.5 1x1

77.5 5x5

 

Lat Pulldown

110 2x10

 

Incline DB

30 1x10, 1x8

 

Facepulls

3x15

 

 

BW 78.9

[Spacebound]

OHP

50 1x3

45 3x5

 

DB Row

42 3x5

32 1x10

 

CG Bench

70 1x3

80 1x1

90 1x1

67.5 3x8

 

 

No time for biceps today, had some shit going on so nutrition has been less than ideal. Fairly easy train for upper/recovery day

 

BW 79

[Spacebound]

Lower/Intensity

 

 

Back Squat 

100 1x3

120 1x1

130 1x1

135 1x1

127.5 1x5

120 1x5

 

Block Pulls (approx 3inch)

140 1x3

160 1x1

170 1x1

152.5 5x3

 

Bicep Curls

16 1x8

20 3x8

 

Tricep Rope

2x20 light as phuck

 

Calf Raises

something

 

 

 

Squats were the hardest i ever done and not failed. the 120 wasnt to bad though, the easiest set of 120x5 ive done. 

 

The block pulls were as hard as pulling off the floor if not harder. I think its right were my sticking point is. Going to run these for a while instead of speed deadlifts for a change and see if i can yield some gains from them.

[Spacebound]

Upper/Intensity

 

Bench

70 1x3

80 1x1

90 1x1

95 1x1

85 1x5 PR rpe9.5

80 1x5

 

Pull Downs

120 2x8

 

Incline DB

32 2x7, 1x5

 

Facepulls

2x15

 

 

BW 79.5

 

 

 

Trying to advance my incline bench db just by a rep. Should have just left it at 2 sets. Next time will be 34 3x5. Bench went well, the rep of 95 had a quick pause, i think. Its equal with my all time PR. Probably could have done 100 but still some doubt. 

[Spacebound]

yesterday

 

 

Volume/lower

 

Squats

100 1x3

120 1x1

125 1x1

115 5x5

 

Deadlifts

140 1x3

160 2x3

150 1x3

 

 

BW 79.2

 

 

Last week of cutting, looking forward to increasing those carbs even though im not even lean lol

[Spacebound]

Upper/Volume

 

OHP

50 1x3

60 1x1

50 5x5

 

DB Row

42 3x6

32 1x10

 

CG Bench

70 1x3

80 1x1

87.5 1x1

92.5 1x1 rpe10

75 4x5 

 

DB Curl

16 1x8

20 2x9 kinda sloppy after 5 reps

 

 

 

Used a wider grip on OHP than usual, probably and inch wider on each side, felt weird but i liked it, no homo. CG Bench was just hard today, need moar food.

 

 

BW 79.1

[Spacebound]

Lower/Recovery

 

 

Back Squat

100 1x1

107.5 1x1

97.5 2x5

 

Hamstring Curl

130 3x12

 

Front Squat

80 1x3

90 1x1

80 4x5

 

 

BW 79.3

 

 

All of these recovery days i havent been using my belt and knee sleeves, makes it a bit harder but still fairly easy.

[Spacebound]

Upper/Recover

 

 

Bench

70 1x3

80 1x1

70 3x5

 

Lat Pulldown

130 1x6

120 2x6

 

Incline DB 

34 3x5

 

Facepulls

3x15 

 

Lateral raises

2x20 light as phuck

 

 

BW 79.0

 

Easy train, just focusing on moving the weight efficiently and fast, aswell as putting some blood in the muscles at the end to help recover the shoulders, for heavy pressing on Sat. 

[Spacebound]

Lower/Intensity

 

 

Back Squats

100 1x3

120 1x1

130 1x1

135 1x1

130 2x3 rpe 9

122.5 1x5 

 

Block Pulls

140 1x3

160 7x2

 

 

BW 79.3

 

 

Decided to switch my intensity day for squats from 1x5 to 2x3 from here on out until i stall, then will go back to 5's. The volume day will soon go from 5x5 to 8x3 aswell. Got this idea from Garrett blevins most recent video about the texas method. Maybe could have got 1x5 today but i honestly dont know, so just went with the 2x3. 

 

Block pulls today felt pretty fast, compared to last time, could be my imagination tho lol.

[Spacebound]

Upper/Intensity

 

OHP

50 1x3

60 1x1

55 1x5

50 1x5

 

DB Row

42 3x7

32 1x10

 

CG Bench

70 1x3

80 1x1

90 1x1

95 1x1 PR

85 5x3 rpe10

 

DB Curl

16 1x8

18 3x6

 

Tricep Rope lightweight

2x20

 

BW 78.95

 

 

Only just got through the CG bench, paused the last rep on the first 2 sets of 85, but then canned it after that, too hard. Happy i got through it, dont think ive ever done over 85 for more than 1 rep.

 

 

Going away this sunday for a few days, so just going to 'deload' and do like a 5x5 on bench and squats on wed/thrus/fri ish. Will probably just do it at about 70 percent and get some blood flow and some speed in the reps and then start off where i left off on the next monday.

[Spacebound]

Holiday/Squats

 

 

Back Squats

100 1x3

120 1x1

130 1x1

140 1x1

100 5x5 paused the last rep of each set

 

Leg Curls

100 1x25

 

Leg Extensions 

150 1x20

 

 

Just wanted to work up to a heavy single then get in some volume. Just did the isolation's for some bloodflow.

 

Diet has been allsorts of phucked up, just been eating randomly, will start tracking again tomorrow, which will also be a bench workout. Back to normal programming this coming monday. 

[Spacebound]

Holiday/Upper

 

 

Bench

70 1x3

80 1x1

90 1x1 grinder

70 1x5

72.5 1x5

75 1x5

77.5 1x5

80 1x5 rpe 8.5

 

DB Row

40 5x5

 

DB Curl superset with Rope tricep

18 3x8                         2x20 (light as)

 

 

BW 79.4

 

 

Getting back in the motion, the set of 80x5 was surprisingly easy since 90 was a massive grinder. Paused the last rep on each set of bench too

[Spacebound]

Holiday/Deadlifts

 

Deadlifts 

140 1x3

160 1x1

170 1x1

150 3x5

 

Front Squats

80 1x3

90 1x1

100 1x1

90 3x3

 

 

bw 79.1

 

 

Last random workout, back into on monday. 

[Spacebound]

Poverty video of 170 single from last workout. Will try to get more footage, and also find a better editing app.

 

[Spacebound]

Lower/Volume

 

 

Back Squats

100 1x3

120 1x1

127.5 1x1

117.5 5x5

 

Deadlifts

140 1x3

160 1x1

167.5 1x1

157.5 1x5

147.5 1x5

 

 

 

 

Worst workout in a while, bar felt like it had bands holding it down today. Death

 

BW 79.5

[maccaz]

Poverty video of 170 single from last workout. Will try to get more footage, and also find a better editing app.

http://youtu.be/M-YjuFhnGic

Looked easy ! Whats your 1rm ?

[Spacebound]

 

Looked easy ! Whats your 1rm ?

 

 

Most ive pulled is 180, i should have more in me though. It seems as i get heavier my form just breaks down rather than the weight slows down.

[Spacebound]

Upper/Volume

 

 

Bench

70 1x3

80 1x1

90 1x1

80 5x5 rpe 10

 

Lat pulldown

100 2x10

 

Incline DB

28 1x9, 1x7 

 

Facepulls

3x15

 

 

bw 79.7

 

 

So weak today, everything was so hard. If i dont hit the numbers at the end of this week, ill do a small reset and work back up. I always seem to get weaker after a holiday for some reason.

[Spacebound]

Lower/Recovery

 

 

Back Squat

100 1x1

110 1x1

100 2x5

 

Hamstring Curls

120 3x10