A fagit lifts - Texass baby!

[GyzzBrah]

How are you finding Canditos program? 

I thinking about jumping boat and giving it a crack. 

 

Is good.

[Skeletor]

Those front squats are coming along nicely man. Good gains

[Spacebound]

Those front squats are coming along nicely man. Good gains

 

Cheers bro funny thing is ive front squatted more than ive ever back squatted. 

[Spacebound]

Back Squats

100 1x5

112.5 3x5 rpe 9 for all sets i guess.

 

Bench 

82.5 3x5

90 1x1 PR rpe9.5 wasnt a grinder

 

BB Rows

85 3x5

60 1x12

 

Hamstring Curls

130 2x15

 

Incline DB

32 3x6 rpe 8.5ish then last set rpe 10

 

Facepulls

2x15

 

Pullups wide grip

bw 5,6

 

 

Good train, stoked with bench, didnt think i would hit it (the working sets), had no spotter either lul. The 90kg PR was unplanned but i was feeling in the zone for benching today. 

Have been finding that if i dont squat in oly shoes i get a sore knees, as compared to socks. I usually just warm up in socks, idk why. Squats werent that easy but hoping i can reach 120+ for 3x5. 

 

Will most likely be reorganizing my training to a 4day split, just to reduce training times. Will be using the same principals etc. 

[Spacebound]

Seeing as ive skipped alot of accessory work latey, threw in some today. 

 

V-bar Pulldown

2x10

 

DB bicep curls

14 1x10

18 1x10, 1x8

16 1x10

 

Preacher Curl

2x8

 

Tricep Role Pull Down

2x15

 

Calf Raises

Lots. unilateral

2x20 normal

 

 

 

Was weird, would trade compounds for curls any day.

[Spacebound]

Back Squats

100 1x5

115 3x5 rpe8.5

 

OHP 

40 1x8

50 3x5

 

Deadlifts

140 6x3

 

CG Bench

60 3x8

 

Hamstring Curls

140 2x12

 

Bicep curls super set with Tricep Rope Pushdowns (light)

10 2x15                             2x20

 

 

 

Didnt feel like training maximally twice this week on deadlifts so did some technique/speed work with max on 2mins rest. Went really light on the arm stuff, was just to get some bloodflow as biceps are still sore from Saturday.

[Spacebound]

Yesterday,

 

Front Squats

97.5 3x5

 

Bench

85 2x3, 1x2

80 3x3

 

Gym closed

 

Chitty benching. But could have been worse. Will go in tonight and finish off workout.

[Spacebound]

Bench

80 1x1

90 3x1 paused last two sets.

 

BB Rows (belt)

87.5 3x5

60 1x12

 

DB Bench

26 1x10 (wasnt supposed to do this set)

28 2x10

 

V-bar Pulldown

100 2x10

 

Face Pulls

2x12

 

 

Good train. Just wanted to do some heavy singles today, just get used to heavier weight without really doing any volume. Will probably move tomorrows workout to saturday, was lower back is feeling a bit beat up.

 

BW (morning) 83.8kg

[Spacebound]

Back Squats

100 1x5

120 1x1

130 1x1 PR

140 1x1 PR rpe10

117.5 3x5 rpe10

 

OHP

40 1x8

52.5 3x5

 

Deadlifts

140 1x3

160 1x3

170 3x3 

 

CG Bench

70 4x5

 

Bicep Curls SS with light tricep rope

14 1x10                          3x15

18 2x10

14 1x10

 

 

 

Unexpected PR today. Was planning on hitting 130 for a single, but it moved pretty swiftly so threw on 140. 140 was pretty damn slow but i nailed it.

 

Deadlifts did some triples, my old max was 170 and did that for 3x3. Although on the last rep of the last set i didnt quite lock it out. needed like 1cm more hip drive, probably looked locked out, but my grip was failing. Anyway kinda dropped it fast, and ended up tearing a callous on my hand pretty bad. Will probably buy some straps so i can let it heal up.

 

Everything else was pretty standard. Took 2hours though lol, those extended rest times.

 

Body weight was 83.6kg this morning 

[FellowshipOfTheRon]

dam nice, 140 squat and probably 200 dead coming up strong

[Spacebound]

dam nice, 140 squat and probably 200 dead coming up strong

 

Cheers bro, its been a long road. Hopefully will have that 200 soon, maybe another few months.

 

 

Today,

 

Back Squats

100 3x5

 

Bench

85 2x3

70 3x5

 

BB Rows

90 3x5

 

Incline DB

30 2x8

 

Vbar Pulldown

110 2x8

 

Hamstring curls

110 2x15

 

Calfs

something

 

 

Feeling pretty beat up still or maybe just lazy. Just took it easy on squats and thought i might have a crack at a bench rep PR, no dice. Will reset and do 75kg next time and work up from there.

 

Callous on my hand was killing me on bb rows. going to need straps for deads on wednesday. 

[Spacebound]

Yesterday,

 

Front Squats

100 3x5

 

OHP

55 2x5, 1x3

50 1x3

 

Deadlifts

140 6x3 speed/technique

160 1x1

180 1x1 PR

 

CG Bench

77.5 3x5

85 1x1 rpe 8.5

 

Bicep Curls

16 1x6

20 3x6

 

Tricep Rope Pushdowns

2x15 (very light)

 

 

 

Ohp strength seems to be getting worse as i get deeper into this cut. Not very surprised. Just decided to pull 180 today as ive never done it before and i knew i would have it.

 

BW 82.6

[Spacebound]

Workout was supposed to be yesterday but skipped it. Just laziness really and a busy day at work.

 

 

Back Squats

130 1x1 rpe10 (wut)

120 3x5 rpe 10 last set

 

Bench

87.5 1x1 rpe8.5

75 3x5

60 1x12

 

BB Rows

80 1x5

92.5 3x5 very hard.

 

DB Bench

32 3x6

 

V-Bar pulldown

110 2x10

 

Facepulls

3x12 lightish

 

Unilateral calf raises

xdecent amount

 

 

Feeling the effects of lower calories, especially seeing as im expending more as school finished for the year, so working some full days doing physical shit.

 

Will probably refeed on sunday, maybe even today, probably doesnt matter. Come at me pizza! hnnnnnnnngggggggg!

 

 

BW 82

[tyreguy]

Good stuff bro..just need to get down to your weight and keep my strength..then well be relatively equal..

[Spacebound]

Back Squats

122.5 1x5, 1x4, 2x3

 

OHP

42.5 3x8

 

Deadlifts

150 1x3

167.5 1x4

160 1x5

150 1x4

 

CG Bench

62.5 3x8

 

Bicep Curls superset with light rope triceps

20 3x7

 

 

 

Guna start a new program. Im not recovering from workout to workout anymore due to lack of calories presumably. Guna go with the texas method, so its pretty similar to what im doing for my main work anyways. 

 

Will probably go back to SS once i bulk again for maximum progress. Ive thought about all of this and see this as the best decision, as i want to be in a good place to run a long bulk next year without getting to fat. 

[Spacebound]

Front Squats (belt)

100 1x3

110 1x1

120 1x1 9.5 rpe

102.5 3x5 9rpe

 

Bench

80 1x2

90 1x1 

95 1x1 rpe 9.5 PR

77.5 3x5 rpe 8.5

 

BB Rows

60 1x8

80 1x5

95 3x5 /sloppy

60 1x12

 

Hamstring Curls

120 2x15

 

DB Bench

34 4x4

 

Facepulls

1x15

 

 

Pushed for some heavy singles as i wont again for a while after starting the texas method next monday. Probably could have hit an all time PR on front Squats of 125+ but not really to bothered so just left it there. Maybe could have hit more on bench but no spotter, so was happy with a 5kg PR.

 

 

BW 82.4

[Spacebound]

Back Squats

130 1x1

120 1x3

122.5 1x3

125 1x3

 

OHP

50 4x5

 

Deadlifts

172.5 1x3

140 3x3 speed

 

CG Bench

90 1x1

72.5 4x5

 

 

End. Had no chance at hit a 3x5 on squats at over 120, so just did some triples. Starting new program on monday, and will lower the numbers so im not die straight away lol.

[Spacebound]

Back Squats

100 1x3

120 1x1

102.5 5x5 rpe 8.5

 

Bench

70 1x3

82.5 1x1

72.5 5x5 rpe 8

 

Deadlifts

140 1x3

160 1x1

147.5 1x5

 

DB Incline

28 2x10

 

Facepulls

2x15

 

 

 

First day of the new program, kinda bitch with all the volume. Looking foward to seeing how it goes. 

 

From now onwards, on atleast this day im going to do a heavy single as part of the 'warm up' something ive seen some other lifters do, so the working sets feel relatively lighter. 

[Spacebound]

Yesterdays training,

 

Back Squats

87.5 2x5

 

OHP

45 3x5

 

DB Row

40 3x5

32 1x10

 

Hamstring Curls

130 3x10

 

Close Grip Bench

70 1x2

80 1x1

90 1x1 rpe 9.5

62.5 3x5

 

Bicep Curls superset with light tricep rope 

18 3x8

 

Lateral Raise

f*ck all x 40 

 

Calf Raises

some

 

 

 

Bw 81.7, pretty easy 'recovery' session. Guna probably have to miss tomorrows session cause of work and holiday gym hours. 

[Spacebound]

Back Squats

100 1x3

120 1x1

127.5 1x1

117.5 1x5 rpe 9.5

110 1x5

 

Speed Deadlifts

125 5x3 

 

Bench Press

70 1x3

80 1x1

90 1x1 rpe 9.5

80 1x5 rpe 9

75 1x5

 

Lat pull down

110 2x8

 

DB Incline Bench

30 2x8

 

Facepulls

2x15

 

 

 

blah blah blah it went alright. 

[Spacebound]

Back Squats

100 1x3

120 1x1

105 5x5 

 

OHP

40 1x8

50 5x5

 

Deadlifts

140 1x5

150 1x5

 

CG Bench

87.5 1x1

72.5 4x5 rpe 8.5 

 

Bicep Curls

18 2x9

 

 

 

Hard, hot and heavy. like sex but with more boys in the room. nohomo. 

 

 

Bw 80.8

[Spacebound]

Back Squats

100 1x1

90 2x5 

 

Bench

70 1x1

65 3x5

 

DB Row

40 3x6

32 1x10

 

Hamstring Curl

130 3x10

 

DB Incline Bench

32 3x6

 

Facepulls

3x15

 

Lat pulldowns

120 3x6

 

 

 

Bw 80.6

[Spacebound]

Back Squats

100 1x3

120 1x1

130 1x1

120 1x5 rpe 10

112.5 1x5 rpe 8.5

 

OHP

40 1x8

50 1x3

60 1x1

55 1x5 rpe 9.5

50 1x5 rpe 9

 

Speed deadlifts

127.5 5x3         easyfasttight

 

Close grip bench

70 1x2

80 1x1

90 1x1 paused

80 5x3 last set rpe 9.5

 

Bicep curls superset with light tricep rope

16 1x10

18 2x10

 

 

 

weoutcha. bench is feeling good, squats are feeling bad, every rep was pretty shit and grindy. 

 

 

BW 80.7

[Spacebound]

Yesterday,

 

Back Squats

100 1x3

120 1x1

107.5 5x5

 

Bench

70 1x3

80 1x1

85 1x1

75 5x5 rpe 8.5

 

Deadlift

140 1x3

160 1x1

170 1x1

180 1x0 fail

150 1x5

 

Incline DB Press

28 2x10

 

Wide grip pulldown

100 2x10

 

Facepulls

2x15

 

 

 

Have a video of the deadlifts ill throw up showing the miss, the 160 and 170. Could have grinded it out probably but just dropped it about an inch off the floor.

[FellowshipOfTheRon]

whoa texas method looks hardcore with the volume