DRWK's Journal

[Dontrunwithknives]

So I'm easing back into the training and starting to up the weights after my hernia surgery on the 20th Dec 13. Recovery has taken a little longer then anticipated because it wasn't keyhole and I don't want to 'F' it up by going too heavy too soon. Max weight in my home gym is 80kg so I will look at getting back into a proper gym very shortly.

Stats:

• Age: 23
• Height: 178cm
• Weight: 77.5kg

I'm thinking it's time for a post summer bulk.

 

 

At least the scar is centered ha.

[Pseudonym]

Hey man, welcome back! Why wasn't keyhole an option for you?

My mate is off lifting at the moment - not just one, but three hernias apparently. Needless to say, he's not too happy about it.

[FellowshipOfTheRon]

welcome back dude!

[Dontrunwithknives]

Hey man, welcome back! Why wasn't keyhole an option for you?

My mate is off lifting at the moment - not just one, but three hernias apparently. Needless to say, he's not too happy about it.

I can't remember the specifics. Something about the location it was/unsure about the exact location of the hernia because of the small lipoma on top/the way the repair would have to be done/the way the lipoma would have to come out.

Yeah it's annoying. And even now that I'm back into it I'm not sure how hard I can push it yet. Do I increase the weights and just hope I don't feel anything tearing or what!? Haha.

 

welcome back dude!

Thanks :-D

 

[Dontrunwithknives]

05/03/14 - Legs - 12:25-13:20

 

BB Squat

BW x 12, Bar x 12, 40kg x 12, 60kg x 12, 80kg x 12, 80kg x 12, 80kg x 12, 60kg x 8

Seated Leg Ext 

30kg x 15, 40kg x 12, 40kg x 12, 40kg x 12 DS 20kg x 12

1 Leg Calf Raise 

20kg x 12, 20kg x 12, 20kg x 12

[Dontrunwithknives]

06/03/14 - Shoulders & Traps - 12:25-13:25

 

Standing BB Shoulder Press

30kg x 12, 40kg x 12, 50kg x 6, 50kg x 5, 50kg x 4, 40kg x 7

Lying DB Rear Delt Fly

8kg x 15, 13kg x 12, 13kg x 12, 13kg x 9

BB Front Raise

20kg x 12, 20kg x 12, 20kg x 12

BB Shrug

60kg x 20, 70kg x 20, 70kg x 50

BB Upright Row

40kg x 12, 40kg x 12, 40kg x 12

[Dontrunwithknives]

07/03/14 - Chest & Triceps - 14:20-15:15

 

BB Bench Press

40kg x 12, 60kg x 12, 70kg x 12, 70kg x 6 DS 60kg x 5

Tricep Dips

BW x 20, BW x 20

Tricep Dips Feet Up

BW x 20, BW x 20

Incline DB Fly

13kg x 10, 13kg x 10, 13kg x 10

BB Overhead Tricep Ext

20kg x 20, 20kg x 12, 20kg x 12

BB Close Grip Bench Press

40kg x 12, 50kg x 10, 40kg x 12

[Dontrunwithknives]

Bodyweight: 80.2kg 

Getting my bulk on +2.7kg within a few days.