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tyreguy

By tyreguy
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kiwicannon Senior member

kiwicannon

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Hi guys
Have been a member for a year or so but havent been on here much....apart from trolling lol.
Been training for a year or so with no real results. Diet is pretty clean tll come the weekend. Need to get serious!!

Bro not to flame you man...but training for a year diets pretty clean with no results??

Either the Trainings shit or the Diets shit or both.. you should be getting results bro.

Maybe post your Diet and Training Programme theres plenty knowledge here to help you.

Good Luck mate

 

 

 

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tyreguy Senior member

tyreguy

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I train in the morning 3days a week.

Yesterday morning was.

3x8 db shoulder press seated 17.5 kg

4x10 db raises front 12.5kg

4x8 shoulder press machine

Cable pulls chedt 4x10

Stretch

100 machine crunches.

Machine calf raises

5x17 2plates

5x15 4plates.

Diets been shite lately and cant run without left lower calf

Playn up.. thanks for the reality check lol.. :-)

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FellowshipOfTheRon Veteran member

FellowshipOfTheRon

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Hi guys

Have been a member for a year or so but havent been on here much....apart from trolling lol.

Been training for a year or so with no real results. Diet is pretty clean tll come the weekend. Need to get serious!!

are you for real? why are your stats in your sig the same as that of another reputable member here? and why is your photo the same as his avatar? also what is your favourite brand of tyre? who is your all time tyre idol?

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kiwicannon Senior member

kiwicannon

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Sorry that was 5x15 3plates

I used to weigh 107kgs bout 18 months ago.

Its freakin hard to get bf down. I only need to smell burger and I put on bf.

Cheerd

Bro its not hard to lower B/F it just takes hard work in the gym and with your food, you dont have to go super crazy c*nt styles and eat a piece of lettuce a day, just stop being a lazy kent bro!

Train hard, Cardio 30min x3-x4 wk if your calf is fucked try swimming, walking, rowing machine,stair stepper,crosstrainer you dont need to run like a ethiopian chasing a big mac every cardio session!

Eat sensible every 2.5-3hrs log your progress .....End of story 

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FellowshipOfTheRon Veteran member

FellowshipOfTheRon

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to fellowshipoftheron, sorry for that have changed in sig, thats me photo up the top, im not not tryna be fake, im not using someone elses avatar cheers.

welll sorry about that joke reply too thought it might have been a troll post lol.

for a more serious response, like most people here are saying you need to pay more attention to your diet. that doesn't mean eat like a little girl but start easy clean things up you'll find you feel more full for longer that way. start drinking LOTS of water (3~5Litres per day) no more fruit drinks or starbucks. your cravings will die down after a while but will require some will power on your part. that means no more cheat weekends at all for a while. some people strongly beleive in cheat days but to the beginner who has no idea what they're about, these do more harm than good. for all we know you might be eating exactly like you should during the week then it all goes to shit in your weekend binge sessions.

 

training wise you could clean it up a bit too mate. not to sound condescending but you have heaps of room to push yourself there! 3x8 shoulder press with 17.5 kg for a guy your size is probably not doing much for you. i'm not saying go in tomorrow and try it with 40kgs but you need to ditch these little dumbells and hit some compound movements to start packing on some muscle mass. nothing wrong with training 3x a week it lets you have a life outside the gym and you can still make progress you just have to make sure you hit the right movements. note down your whole 3x a week training regiment here and people here can probably help suggest improvements. also note if you have any current or past injuries limiting your range of motion or anything like that..

 

for your rerefence, these compound movements or 'big lifts' that you hear people taking about are important because they let you move big weights, recruit several muscle groups effectively and allow you to progress by the session by loading up that barbell more & more vs. being stuck on the same dumbell for 2~3 weeks. these are : bench press, bent over rows, squats, deadlifts, barbell overhead press (or shoulder press or military press or push press).

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tyreguy Senior member

tyreguy

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Gym today shoulders 1x10 22.5kg

1x10 30kg db seated press

Chest decline 3x8 60kg

Flat 3x8 65kg

1x 80kg

Cable flys 5x12

Machine shoulder press 4x10

Core swiss ball crunch 3x10 machine crunch 3x10 leg raise 3x10

Ate clean

Was stuffed afterwards but felt good. Also what is optimum rep/sets to build strength so I can build muscle? Any good sdvice please

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