DIET - What quantities of Macro Nutrients?

[tallulahangie]

Help!

What are the ratios for Protein, Carbohydrates & Fat for various goals such as fat loss, mucle gain etc

Is there a calculation to work out how many grams of carbs, fat & protein I should be having per day?

Are there any websites that I can access that will help me with the above?

[Pseudonym]

Someone recently posted an excellent spreadsheet to calculate that, taylored specifically for the girls. Trouble is, I can't remember who... Maybe someone else can?

[Evie]

I believe is was trudy - who by teh way is supposed to be competing real soon too! From memory I think it basically said 55% Pro 35% Carbs and 10% Fats ... but I'll find the sheet and bump it up...

[Evie]

Someone recently posted an excellent spreadsheet to calculate that, taylored specifically for the girls. Trouble is, I can't remember who... Maybe someone else can?

Ok - it's in Ladies section - 'How much is too much?' on the frst page - I just bumped it up if you are interested.