100kg Bench press test

[ryanstyles]

Had a go at this the other day after doing some heavy 2rep sets and managed 17 reps, could maybe get a couple more out trying it fresh. That's at 82kg bw

[AZIDE]

Had a go at this the other day after doing some heavy 2rep sets and managed 17 reps, could maybe get a couple more out trying it fresh. That's at 82kg bw

17 reps of 100kg or 75kg?

[Big_Mac]

17 @ 100kg.

[AZIDE]

17 @ 100kg.

thats good for your bodyweight

[Skeletor]

That is good alright.   You gonna have a crack Azide?  You have a mean bench on ya

[HarryB]

did this actually happen?

how come I never knew? LOL

It was only 20 something reps with 120.... and it was just me and quadzilla.

[FellowshipOfTheRon]

well im up to 70kg 1rm now lol... 2pps for reps come at me

[Skeletor]

13 reps for me. Pretty average.

[Skeletor]

 Bit of a poof effort  . Going to keep doing this weekly until i hit 20. Currently 81.2 kg

[Rebel101]

 

 Bit of a poof effort  . Going to keep doing this weekly until i hit 20. Currently 81.2 kg

As I said I concede this one to you, not such a poor effort cf my effort, I'll watch as you keep moving up. Cant even attempt to catch up, not on my program at moment, but it will be good to follow you.

[ryanstyles]

 Last rep is a bit questionalble though

[ohjoshua]

I have done 16 reps at 100kg at like 103kg bw. Nothing special, never got to 20 reps at 100kg ... yet

[Leeroid]

Think I'll try on Monday

[Pseudonym]

Nice going, Ryan. That looked way too easy!

[crazyfacials]

I would give both of my nuts shrinkage to be able to do my old lifts before my injuries

[jimmybro1]

Think I'll try on Monday

inb4 shoulder injury

[Terrymundo]

My bench day is my also my ego training day so i never go more than 5 reps so I can keep my weight high and assert myself as gym alpha. But once I did a pyramid routine for chest think it was like 140x8or9 then did a set on 100kg after a short break got 23 but the first 18 or so were just shelling no pauses or full look out, then did lockout singles til full failure.I'd say with a tad of high rep training I could do 23ish compliant reps. May have a crack next chest day

[AZIDE]

inb4 no one does it and everyone just lifts heavier weights for less reps as per normal

[Pseudonym]

inb4 no one does it and everyone just lifts heavier weights for less reps as per normal

But 100kg IS my heavier weight.