quads

[disasterpiece]

Hey guys,

Just wanting some advice on how many sets/reps I should be doing, and any other comments on my leg workouts...

WORKOUT 1

LEG PRESS

15* 165lbs

12* 275lbs

10* 300lbs

8* 325lbs

6* 350lbs

LEG EXTENSION

10* 300lbs

8* 325lbs

WORKOUT 2

SMITH MACHINE SQUAT

15* 132lbs

12* 220lbs

10* 308lbs

6* 330lbs

6* 352lbs

LEG PRESS

10* 300lbs

8* 325lbs

[Phantomb]

What about ya hammies?

[Mike Zero]

Any reason why you're not doing BB squats?

[disasterpiece]

Any reason why you're not doing BB squats?

Not really, never done them before. There always seems to be people using the racks.

:? . I'm not confident at trying them.

[Mike Zero]

Start on a light weight and give them a go I say. Looks like you've already got a bit of leg strength so you'll be alright. The benefits of freeweight squats over smith squats are almost countless.