An apology to all...

[mrgeeky]

Been thinking about it and I guess i have been at times quite obnoxious and arrogant with my views.. years of firm belief are quite hard to shake but I have come around to being way more open minded and I have learned so much since I started posting in this forum. Owe a lot of you a big thank you for some really good advice. Thought it was time I pulled my head in and stopped arguing with those that most definitely know better..

 

As for my training and diet - I have made huge progress in a very sensible manner for the first time in my life so the advice I have been given in here has been proven to work 100%.. Fancy doubting the experts in this feild eh?

Any way, a big sorry to those whose toes I  have tread on and especially a big apology to you dinahlady although Im picking you'll probably never want to speak to me ever again...  Oh well....

In the future I'll endeavour to do far more listening and far less aruging guys... 

 

Again sorry to those I have upset..

 

 

[FellowshipOfTheRon]

but but.. where are the various articles to back this up??

 

 

 

 

 

haha nah good on you it's hard to change some stubborn old views and such, I've also been working on the same as of late. much more we can learn when we stop thinking we are experts *dirol*

[Dinahlady]

Thanks for the apology mrgeeky. It's great that you are doing well with the Jrackish info from fellowship. I think we all try and get a balance between being confident with our views, knowledge and experience and being open to new things (and it's not always easy!)

I do think its great when people have opinions and in a forum/community and places like gyms when you ask for advice its great to let people know what you are doing to implement/follow whichever parts of the advice that has been given.  

[mrgeeky]

but but.. where are the various articles to back this up??

 

 

 

 

 

haha nah good on you it's hard to change some stubborn old views and such, I've also been working on the same as of late. much more we can learn when we stop thinking we are experts

haha, re links wish I could go back and delete most my old posts, especially in TRT..  Thanks for the vote of confidence and the kind words mate.

 

 

[mrgeeky]

Thanks for the apology mrgeeky. It's great that you are doing well with the Jrackish info from fellowship. I think we all try and get a balance between being confident with our views, knowledge and experience and being open to new things (and it's not always easy!)

I do think its great when people have opinions and in a forum/community and places like gyms when you ask for advice its great to let people know what you are doing to implement/follow whichever parts of the advice that has been given.

Whew, thats a relief.. I thought you would never talk to me again lol... Thanks for being so understanding Dinahlady... Old habbits die hard.. Im just so amazed at how the info on here has made such a dif.. I sincerely thought it was all down to genetics and metbolisim.. funny thing is now people in the gym wont believe me when I point out the info supplied in here..  Im just sending them all to this site and telling them to read and ask for themselves n now..

Just quietly I saved a copy of all the info you posted to use too.. :-)

 Im now down 9kg.. Starting to hit a brick wall so may raise my calories a little and have had to back off my cardio as I was running out of steam...  But weights comming off and thats the main thing..  Aprox another 17kg to go..  Getting there..  many thanks to every one that offered advice...  Got before photos.. will post them and after shots once I get down closer to my goal.. thanks guys.

 

[Realtalk]

xoxo

[mrgeeky]

xoxo

ahem, cough cough..  ahh, thank you Realtalk.. I think..

"Hugs and kisses or xoxo is a term used for expressing sincerity, faith, love, or good friendship at the end of a written letter, email or SMS text message."

http://en.wikipedia.org/wiki/Hugs_and_kisses

[Daz69]

Good on you for the apology .......

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But we still hate you....!!!!!  *diablo*

[mrgeeky]

Good on you for the apology .......

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But we still hate you....!!!!!  

awww dont be like that Daz, as azide said, if I leave, where you going to get your lol's from?

*wacko*

[HarryB]

It's a forum full of opinionated bastards... it's what makes it entertaining

(ps it is just down to genetics and metabolism...) ha ha ha ha ha ha

[Dinahlady]

It's a forum full of opinionated bastards... it's what makes it entertaining

(ps it is just down to genetics and metabolism...) ha ha ha ha ha ha

Or getting older