Journey to another world - Journal

[reerkr]

So i guess here it is, In july I started at 109 Kgs, after finding out about diabetes I decided I had to change my shit.

With a little Hard work and determination my diet went to a 1200 calorie diabetic diet which ill post up later.

My work out has been 4 days aweek working everything I can then one day rest and one day boot camp and yoga so have been pressing my self hard which gets results but have recently slowen down so dont know what to do next really.

My First lot of measurments were:

Weight: 109.9 KGs

Waist: 112cm

Hips: 122cm

Arms: 39cm

Legs: 57cm

Butt: 123cm

Boobs: 127cm

Height: 5.11

So yea and this was bad diet, no excericse.

really embarrased about the photo at the same time cheak out my next entry

[reerkr]

So from July to Today I now measure at:

Weight: 97Kgs

Waist:101cm

Hips: 114

Arms: 37cm

Legs: 52cm

Butt: 117

Boobs: 113

and well my hight is still the same so I think I have made alot of progress well i hope so any way, But got to keep going My gym is pretty cool and the people there are awsome so alot of support just got to change up my routine a bit and work on the areas i want improvement on I guess.

please feel free to tell me if im on the right track or not and what i can do to make it better

[Clueless]

I think calories are too low.

Heres one of many sites to calculate http://www.freedieting.com/tools/calorie_calculator.htm

And track your calories using http://www.myfitnesspal.com/

Weight all food, liquids should be mostly water, okay is green tea /coffee black no sugar, no fizzy drink at all.

Put stats into calc and let us know what you get

[reerkr]

So I have been told by alot to up my calories, I do know its low and definalty trying so it's matter of making myself eat or making myself hungry.

Below is what I should be having perday which means im way off and my menu needs some work.

Ill be seeing a nutritianist on Monday so can help with what ever is going on

Maintenance	2455 CALORIES/DAY
Fat Loss	1964 CALORIES/DAY
Extreme Fat Loss	1473 CALORIES/DAY
7 day calorie cycle (zig-zag)

 

	Maintenance	Fat Loss	Extreme Fat Loss
Monday	2455	1964	1473
Tuesday	1964	1572	1179
Wednesday	2946	2357	1768
Thursday	2455	1964	1473
Friday	2210	1768	1326
Saturday	2701	2161	1621
Sunday	2455	1964	1473

 

[reerkr]

I think calories are too low.

Heres one of many sites to calculate http://www.freedieting.com/tools/calorie_calculator.htm

And track your calories using http://www.myfitnesspal.com/

Weight all food, liquids should be mostly water, okay is green tea /coffee black no sugar, no fizzy drink at all.

Put stats into calc and let us know what you get

Yea they are really low and am trying hard to up them for my age and hight am nearly 1000 calories out so will try and work on that. cheers for that

[OnlyHuman]

I like the idea of calorie cycling. I think it is good to be a bit conservative with the calorie reduction initially. Monitoring weight/fat loss as time goes than making small necesary adjustment is a sensible idea IMO. If you cut your calories too low straight away you won't leave much "room to play with" down the line when weight loss stops. A modest reduction in calories and some increase in daily activity is a sensible plan I think.

Which type of diabetes do you have? How do you control it? 

Good luck on your journey tho *clapping*

[reerkr]

I like the idea of calorie cycling. I think it is good to be a bit conservative with the calorie reduction initially. Monitoring weight/fat loss as time goes than making small necesary adjustment is a sensible idea IMO. If you cut your calories too low straight away you won't leave much "room to play with" down the line when weight loss stops. A modest reduction in calories and some increase in daily activity is a sensible plan I think.

Which type of diabetes do you have? How do you control it? 

Good luck on your journey tho

Thanks well yea i kept getting told to change it and i think i should. im type 2 at the moment i am and just on strict diets and monitoring blood pressure so not to bad as off yet i have to controle my weight and diet in order to keep me stable.

 

And thanks

 

 

[Pseudonym]

Nice transformation!

The diabetes may mean you need to take a bit more care with the amount and type of carbs in your diet. We can give you general advice, but your situation is a bit more complicated, so it's definitely good that you're seeing a nutritionist. Let us know what they say. I'll be curious to see if/how it differs to our advice.

[Gym rat]

well done on your transformation