The start of my journey

[Stacey Lynch]

I started my journey nearly 3years ago, being a mother of two and overweight I was unhappy and decided to make a life style change, cleaning up my diet and exercising I lost 40kg and have kept if off maintaining a healthy weight. I watched the south island NABBA competition last month and instantly knew I wanted to train hard and compete next year. So im looking towards the shape category. This is my new training routine along with protein and a very clean diet I hope to get dem gains. I have a facebook page too chack it out *bye*

http://www.facebook.com/pages/Staceys-health-and-fitness-page/1401160893430579?ref=hl

 

[rapz]

Welcome stacey, firstly congrats on that weight loss, thats a huge achievement in itself and uts always good to have another female member, we need more to balance it out a bit

seems like you got some good goals set for yourself, may i ask who desigend the training program for you? By no means does that look like a begginers training split, hope your eating plenty to fuel your body.

[Stacey Lynch]

Welcome stacey, firstly congrats on that weight loss, thats a huge achievement in itself and uts always good to have another female member, we need more to balance it out a bit

seems like you got some good goals set for yourself, may i ask who desigend the training program for you? By no means does that look like a begginers training split, hope your eating plenty to fuel your body.

Thanks, hehe yes my personal trainer referred me to this website *good*

Yes massive goals   Im also studying to be a personal trainer. My partner is a personal trainer and along with Ben Wolffenbuttle my personal trainer we all came together with this body split. Ive been weight training for about 8months and have seen some good improvements. I had a similar split the last 2months just had a wee change around. Yes am eatting all my macros *yahoo* so am really hoping my body responds well hehehe start this new program tomorrow.

[Gym rat]

Hi nice to see another person from Dunedin on hear well done on your weight lost.Good luck on reaching your goal .It is a fun and exciting journey on reaching the bodybuilding stage like learing what works and what dosent and exciting times a head as well good luck

[Stacey Lynch]

Hi nice to see another person from Dunedin on hear well done on your weight lost.Good luck on reaching your goal .It is a fun and exciting journey on reaching the bodybuilding stage like learing what works and what dosent and exciting times a head as well good luck

Yes lets show em wee Dunedin has some talent haha. thanks, already learnt so much and look forward to learning more and how my body responds

[jimmybro1]

That squat form *good*

 

[Gym rat]

I use to have Ben as my trainer when he was at Les Mills and you will be in good hands

[Pseudonym]

Hi Stacey. You've definitely got a quality trainer if he/she recommends this site.

You should enter our Summer Challenge:
http://www.gymnation.co.nz/forum/general-chitchat/gymnation-summer-challenge-2013

[Stacey Lynch]

I use to have Ben as my trainer when he was at Les Mills and you will be in good hands

Thats so cool to know hehehe

[Stacey Lynch]

Hi Stacey. You've definitely got a quality trainer if he/she recommends this site.

You should enter our Summer Challenge:

http://www.gymnation.co.nz/forum/general-chitchat/gymnation-summer-chall...

Yes, I had never heard of it, am enjoying it, very helpful site *give_rose*

Just had a look, does the before photo have to be entered now or can it be entered at the same time as the after photo. Very cool prize and instentive to train insane..... IM IN!!! *yahoo*

[Terrymundo]

will you marry? im good looking, I promise

[rapz]

will you marry? im good looking, I promise

he is ive seen him IRL

 

 

Welcome stacey, firstly congrats on that weight loss, thats a huge achievement in itself and uts always good to have another female member, we need more to balance it out a bit

seems like you got some good goals set for yourself, may i ask who desigend the training program for you? By no means does that look like a begginers training split, hope your eating plenty to fuel your body.

Thanks, hehe yes my personal trainer referred me to this website

Yes massive goals   Im also studying to be a personal trainer. My partner is a personal trainer and along with Ben Wolffenbuttle my personal trainer we all came together with this body split. Ive been weight training for about 8months and have seen some good improvements. I had a similar split the last 2months just had a wee change around. Yes am eatting all my macros so am really hoping my body responds well hehehe start this new program tomorrow.

 

 

goodluck with your traninig, look forward to the progress, thats a decent program to commit to but sounds like your motivated!

 

[Stacey Lynch]

will you marry? im good looking, I promise

hehehe very kind but I have a partner *sorry2*

[Terrymundo]

oh my goodness, did you think I was serious? you must be soo embarrassed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

forever alone*sad*

[Optimass]

Welldone on 40kg loss - such a big first step.  Looking forward to see your progress.  Awesome.