AVERAGE to SAVAGE

[OnlyHuman]

Week #4 in the Pit Stop ...

 

 

Just a quick update. The shoulder got to the stage where id doesn't hurt 24/7 but still gives me trouble on a daily basis. Particularly on waking up... trying to go to sleep and when stressed by daily activities at work. Some increase in pain free ROM and decrease in general discomfort.  

 

Just waiting on them to go 100% pain free and than I start to implement a re-hab protocol. At this stage I can barely do anything but time will come...

 

 

Training been 2 x / week lower-body only (upper-body = looks like I don't even lift) mainly focusing basics. I had to figure out some alternative exercises to work around the existing shoulder issue. Mainly working on hypertrophy stuff at this stage.

 

 

 

Todays workout:

 

Squats 140 x 8 x 3 sets than 130 x 8 x 2 sets 

 

Hach squats 4 sets of 10 

 

GM 3 x 10 reps supersetted with some light reverse hyper x 10s

 

Seated leg curls 5 x 8 reps 

 

Core decline weighted sit ups. 

 

 

Also managed to cut done on caffein intake... some small progress. 

Happy feelzzz...