Big dick playa

[Pseudonym]

Haha the source of my strength, the power belly, is disappearing

But how are your tits?

[Leeroid]

But how are your tits?

They're muscle so they're safe. I hope

Come down with a cough this morning. Yesterday I strained a muscle in my neck sleeping so skipped my back workout. Did back and arms today

Pull ups

Bw x5

Bw +10kg x5

Bw +20kg x3

Bw +30kg x3

Bw +20kg x3

Bw +10kg x4

Bw x6

Machine row

x10, 4 sets

Barbell curls

x10, 5 sets

Tricep pushdowns

x10, 5 sets

DB hammer curls

10kg x15, 2 sets

BW 84.5kg

[Leeroid]

Friday night

 

Deadlifts

60kg x5

100kg x5

140kg x5

180kg x3, 2 sets

 

Hyper extensions

15kg x12, 4 sets

 

Seated calf raises

x12, 4 sets

 

83.8kg bodyweight

 

Deadlifts felt weak as f*ck. Bad session. I woke up on Thursday morning with a cough and it's only gotten worse.

[Leeroid]

DId armwrestling training with Maat and Montz yesterday at Blaze gym for about an hour. Biceps and forearms got completely fried. DId some light chest and triceps after for about half an hour. Will be training with them every Saturday

 

Maat's gonna try and set me up a supermatch at the armwrestling comp at the Fitness Expo so that should be fun. There's also going to be an armwrestling comp held in Rotorua's city focus in August or September which I'm keen to compete in.

 

83.6kg bodyweight.

[Skeletor]

You should do a vid next time you guys train. Have always been interested in what arm wrestlers do excercise wise.

[Pseudonym]

That weight's just falling off you!

[Leeroid]

That weight's just falling off you!

Well, I lost 1.1kg from yesterday lol. This morning I was 82.5kg haha. 4kg in 2 weeks and that's on 3100 calories daily

Decided to check out the Redwoods today, haven't been there in over 10 years since I was a child and did a 5km track through the forest. It was absolutely amazing and bloody good cardio too. Starts off with a steep climb but then it flattens out with moderate incline and then a gradual descent. Took me 30 minutes which I was pretty impressed by haha. Amazing how much more lighter and nimble you feel when you lose 6kg. I was sitting around 88kg before nationals and felt heavy and sluggish all the time.

 

 

You should do a vid next time you guys train. Have always been interested in what arm wrestlers do excercise wise.

I'll try to get a vid done but we really just do armwrestling for an hour bro haha. Absolutely killer

[Pseudonym]

So true. I nearly asked if this weight felt better. :nod:

[Leeroid]

Leg day (quad focus)

 

Front squats

60kg x8

60kg x8

100kg x5

140kg x4 (add belt)

160kg x3

140kg x5

120kg x8

 

Stiff legged deadlifts (beltless)

60kg x12

100kg x8, 4 sets

 

These are much harder beltless. Did these with no chalk double overhand grip and forearms were screaming by the end.

 

Leg extensions

x20

x15

x12

x12 with 4 dropsets

 

Seated calf raises

x12, 4 sets

 

Leg press calf raises

5pps x15

5pps x12

4pps x16

4pps x16

 

Bodyweight 83.3kg this morning. Dropped calories to 3000 today. Had a good talk with Big Darren Onekawa at the gym today and it was a real good chat. There's a lot to learn from him and he's one of the nicest guys to talk to. Pretty happy with today's train

[jimmybro1]

Leg day (quad focus)

 

 

Had a good talk with Big Darren Onekawa at the gym today and it was a real good chat. There's a lot to learn from him and he's one of the nicest guys to talk to. Pretty happy with today's train

Whens the wedding br0

[Leeroid]

Whens the wedding br0

Video of front squats

 

[Pseudonym]

Your front squat is more than my back squat.

[ThreeWhiteLights]

Great shirt

[Leeroid]

Yesterday (Tuesday) I did chest and tris

 

Flat DB press

20kg x15

30kg x15

40kg x10

40kg x8

30kg x10

30kg x8

 

Incline Machine press

x12, 4 sets

 

Dips

x15, 4 sets

 

Incline DB flyes

10kg x12, 2 sets

8kg x12, 2 sets

 

DB skullcrushers

12kg x12, 4 sets

 

EZ bar skullcrushers

5kg per side x12, 4 sets

 

83.2kg bodyweight

 

 

Today I did back and bis

 

Pullups

x6

+20kg x4

+20kg x5

+20kg x4

x6

 

Barbell rows

60kg x12, 4 sets

 

Cable rear flyes

x15, 4 sets

 

Face pulls

x15, 3 sets

 

Straight arm lat pulldowns

x15, 4 sets

 

Straight bar curls

10kg per side x12, 4 sets

5kg per side x12, 4 sets

 

Incline curls

8kg x12, 3 sets

 

Didn't weigh myself today as I woke up late and had to rush.

 

 

[Leeroid]

Arms today

Did a lot CBF writing it all down but good pump. Did some posing after and took pics. Pretty happy with how I'm looking. I filtered the f*ck out of photos though so don't look as sharp in real life.

Calories at 2900. Bodyweight 83kg and 10%bodyfat approx.

[Leeroid]

Here's an unedited pic for comlarison

[Leeroid]

Trained with FUBU today and showed him how to do deadlifts. He picked it up really quickly and I think he'll be doing some heavy deadlifts soon.

Deadlifts

60x5

100x5

140x5

180x3

220x2

220x2

These were pretty hard I was fatigued from lack of sleep and work.

Sldl

100kg x6, 3 sets

Hyperextension

10kg x12, 4 sets

82.5kg bodyweight

[Pseudonym]

I know I said this last time you posted progress pics, but it's true again... Your arms and delts are blowing up.

[Leeroid]

I know I said this last time you posted progress pics, but it's true again... Your arms and delts are blowing up.

Thanks man, hopefully I can get my arms up more cos they're still woefully lagging

 

Back squat

60kg x8

100kg x5

140kg x5 (add belt)

180kg x5

Definitely lost some strength, probably had 2 more reps in me but back was feeling a little dodgy.

 

Front squats

120kg x10

120kg x8

100kg x10

100kg x10

 

Leg extensions

x12, 4 sets

 

Seated calf raises

x15, 4 sets

 

Leg press calf raises

x20, 4 sets

 

Forgot to weigh myself this morning but was 83.1 on Sunday morning after getting drunk and having 5000 calories on Saturday. Had a pretty big night cos it was my mate's 21st and last night drinking for 6 weeks until my comp.

[Pseudonym]

I disagree. Lagging a bit, perhaps - but it's certainly not woeful any more.

[Leeroid]

Did triceps and core this morning

 

Treadmill 15 mins at 10kph

 

Rope pushdowns

x15, 4 sets

 

Skullcrushers

10kg per side x12, 2 sets

Stopped these cos right elbow was sore

 

Hanging leg raises

x12, 4 sets

 

Hanging side crunch

x20 each side

 

Cable wood chops

x20, 4 sets each side

 

Plank 1min, 4 sets

 

Treadmill 60mins, 8kph for first 30 mins then 5.6kph for last 30 mins

 

82.6kg this morning.

[Leeroid]

On Wednesday I just did back and biceps

 

Calories down to 2600 from 2800 now as rate of weight loss is a bit slower than projected. Was supposed to be 82kg by last Saturday and goal is 81.5kg by this Saturday but was 82.2 this morning and 82.4 yesterday.

[Pseudonym]

goal is 81.5kg by this Saturday

There's no weigh-in for the expo, mate. It's judged purely on how much nipple you can stretch your stringer to show. ;-)

[Leeroid]

There's no weigh-in for the expo, mate. It's judged purely on how much nipple you can stretch your stringer to show. ;-)

82.6 this morning :/

[Leeroid]

Went and checked out the fitness expo yesterday. I also had a ranking battle armwrestling match against Jake Watkins, best out of 5 matches. Won all 3 in a row.

 

Calories were a bit over yesterday (3600) because I had lots of carbs in the morning to try and get a bit stronger. Trained arms in the afternoon with the mates that I went up with at Cityfitness Newmarket.