Big dick playa

[Realtalk]

Will you be u95kg class for pro raw?

[jimmybro1]

Will you be u95kg class for pro raw?

Are the pro raw weight classes different from GPC?

[Realtalk]

Are the pro raw weight classes different from GPC?

Yes. Also a 2 hour weigh in which I personally think is better.

[Leeroid]

What do you think is contributing to your weight loss?

 

Back still giving you issues?

 

Those ceps grown with all that arm day errryday training?  

Lol it's like my second day training again. Probably just not eating enough and bloat going down from finishing blast. Right SI joint is a bit sore at times. Only doing arms 3 days a week

 

 

Will you be u95kg class for pro raw?

I'm not sure if I'll do ProRaw now lol. I'll be in the U95kg class and these guys are totalling 860kg or more, well over 800 whereas I'll be lucky to crack 750. And I've got all my exams in November so not sure if the dates clash or not but it'll be hard to do both without compromising the other.

 

Also decided to do IFBB Auckland show on Aug 15 lol. So starting cut

[maccaz]

Lol it's like my second day training again. Probably just not eating enough and bloat going down from finishing blast. Right SI joint is a bit sore at times. Only doing arms 3 days a week

 

 

I'm not sure if I'll do ProRaw now lol. I'll be in the U95kg class and these guys are totalling 860kg or more, well over 800 whereas I'll be lucky to crack 750. And I've got all my exams in November so not sure if the dates clash or not but it'll be hard to do both without compromising the other.

 

Also decided to do IFBB Auckland show on Aug 15 lol. So starting cut

what are you studying?

[Realtalk]

Fair enough bro your bodyweight isn't really high enough for that class and it's too high for the lower class. Plenty of pro raws ahead and you are still only so young.

Sweet as look fwd to following this prep. So you changing your training completley?

[jimmybro1]

You trolling leeroid...

[Leeroid]

what are you studying?

NCEA Level 2 Maths, Physics, Chemistry and Biology. Will do Level 3 next year then hoping to go to Pre med in either Auckland or Otago in 2017. Doing them now cos I left school at 16 with no credits.

 

 

Fair enough bro your bodyweight isn't really high enough for that class and it's too high for the lower class. Plenty of pro raws ahead and you are still only so young.

Sweet as look fwd to following this prep. So you changing your training completley?

Na, will keep it mostly the same. Just add in some cardio at the end of workouts. I'll still lift heavy although I'll get weaker.

[maccaz]

NCEA Level 2 Maths, Physics, Chemistry and Biology. Will do Level 3 next year then hoping to go to Pre med in either Auckland or Otago in 2017. Doing them now cos I left school at 16 with no credits.

Na, will keep it mostly the same. Just add in some cardio at the end of workouts. I'll still lift heavy although I'll get weaker.

True cool bro. Did you look into tertiary foundation cert? I left in 5th form too but got uni entry that way.

[Leeroid]

Pullups

BW + 8kg x8

BW + 15kg x5

BW + 20kg x4

BW + 15kg x4

BW x6

BW x5

 

First time doing pullups with weight added. Just found out gym has a dip belt so will be doing these every back day. Keen to find out my max weight pullup haha

 

Barbell rows

80kg x6

60kg x12, 4 sets

 

Biceps 12 sets or more

 

15 mins treadmill 8kph 4* incline for first 5 minutes then no incline for last ten minutes

 

86.5kg bodyweight this morning. I think that I'll probably have to drop down to 78kg to get in comp condition so that means 8 weeks to lose 8kg, roughly 1kg a week.

 

Started diet today at 3200 calories. Will likely drop calories by 100 calories each week. Not planning on having any cheat meals or cheat days or refeeds or whatever you want to call them.

[Leeroid]

True cool bro. Did you look into tertiary foundation cert? I left in 5th form too but got uni entry that way.

Not sure what that is but for what I wanna do (med school) I need to do level 3 physics and chemistry anyway haha

[Pseudonym]

NCEA Level 2 Maths, Physics, Chemistry and Biology. Will do Level 3 next year then hoping to go to Pre med in either Auckland or Otago in 2017. Doing them now cos I left school at 16 with no credits.

But, but, but... why? You're so bright! Good to see you've got a strong direction now though.

 

Also decided to do IFBB Auckland show on Aug 15 lol. So starting cut

Physique? ;-)

[Leeroid]

But, but, but... why? You're so bright! Good to see you've got a strong direction now though.

Physique? ;-)

Do you mean why did I have school at 16? It wasn't my choice lol

And I'll be doing junior bodybuilding, not physique

[Pseudonym]

Yeah, I was curious. Understand if it's a personal reason you don't want to explain though.

 

 

And I'll be doing junior bodybuilding, not physique

Just stirring. There's no way you should hide those legs.

[ThreeWhiteLights]

Pls tell the story 

[Leeroid]

Oh my dad just wanted me to play golf so I only went to school for 10 hours a week or less since intermediate andl when I turned 16 he pulled me out so I could practise golf fulltime. 

[Leeroid]

Close grip bench

60k x15

80kg x10

100kg x8

100kg x4

90kg x6

80kg x8

Chest and tris were still really sore. Woke up this morning with a swollen throat so might be getting sick.Haven't slept enough the past few days

 

Tricep pushdowns

x12, 4 sets

 

Hyper extensions

10kg x15

15kg x10, 3 sets

 

Stiff legged deadlift

60kg x10

 

Single leg curl standing

20kg per side x12, 3 sets

 

Seated calf raises

x16, 5 sets

 

Hanging leg raises

x12, 4 sets

 

Didn't go gym last night as I was really tired so did triceps and hammies today. Didn't do biceps as I will be doing armwrestling training tomorrow and wanna be fresh for that.

[Pseudonym]

Oh my dad just wanted me to play golf so I only went to school for 10 hours a week or less since intermediate andl when I turned 16 he pulled me out so I could practise golf fulltime. 

Oh wow - so homeschooled? If only he'd pulled you out so you could practise powerlifting - you'd be lifting more than Hamish by now.

[Leeroid]

No not homeschooled lol. Just played golf 

[jimmybro1]

No not homeschooled lol. Just played golf 

You need to update your signature bro 

[Leeroid]

Yesterday did some biceps like 10 sets. Was supposed to do armwrestling training but got a stomach ache after work so couldn't go. Then took some progress pics and then got drunk.

 

Bodyweight 84.5kg.

 

[Leeroid]

Front squat

60kg x8

100kg x8

120kg x6

140kg x8

120kgx8

100kg x8

Got a bad headache after this so went home. Went back later

Deadlift

40kg x8

80kg x8

120kg x6

160kg x5

200kg x3

220kg x3

Stiff legged deadlift

120kg x8, 3 sets

Barbell rows

80kg x8

80kg x6

Bodyweight 84.0kg. Down a notch on my lifting belt too.

[jimmybro1]

Bodyweight 84.0kg. Down a notch on my lifting belt too.

[Leeroid]

Haha the source of my strength, the power belly, is disappearing

[Leeroid]

Bench

60kg x10

100kg x5

120kg x7

110kg x8

100kg x7

 

Skullcrushers

15kg per side x10

15kg per side x8

15kg per side x6

10kg per side x8

10kg per side x8

 

Machine flyes

x12, 3 sets

 

Tricep pushdowns

x12, 2 sets

x18, 2 sets

 

Seated calf raises

x14, 3 sets

 

Leg press calf raises

x20, 3 sets

 

Hanging leg raises

x12

x10

x8

x6

 

Bodyweight 83.7kg. 3135 calories consumed today. Feeling good