Big dick playa

[Realtalk]

Some peoples 'before' photos I see have them at 12 years old and 45kg bodyweight. I beat that achievment of theirs by posting my before photo at 7 years old 30kg. I also know the skinny feels.

[Leeroid]

Yesterday did bench press

60kg x8

100kg x5

125kg x4

125kg x4

125kg x4

125kg x3 plus one assist

 

Machine row

x12, 4 sets

 

Machine flyes

x12, 4 sets

 

DB rows

30kg x15, 4 sets

 

Face pulls x12, 3 sets

 

Arms for like an hour

 

 

 

Today

 

Squat

60kg x8

100kg x5

140kg x5

180kg x4

200kg x2

200kg x2

200kg x1

 

Blew out my shorts today on the first set of 200kg. It was supposed to be 4 sets of 4 at 200 but wasn't feeling it today for some reason. Barely getting the second rep. Should get my strength back soon.

 

Did leg extensions then leg press. Diet has been shit for last few days so lost like 2kgs and was 85.7kg this morning.

 

 

[Realtalk]

U82.5 or U90 for Nats bro? Sorry if already ask this question I forget. Cheerio.

[Leeroid]

Most probably 82.5s. I wanted to move up but haven't been able to gain weight lol

[Leeroid]

So I got banned from the gym today. Got caught jacking off behind the treadmill. Got a mean pump though

[maccaz]

So I got banned from the gym today. Got caught jacking off behind the treadmill. Got a mean pump though

did they call the cops? 

[Realtalk]

So I got banned from the gym today. Got caught jacking off behind the treadmill. Got a mean pump though

What? Lol

[FellowshipOfTheRon]

So I got banned from the gym today. Got caught jacking off behind the treadmill. Got a mean pump though

YOLO bro did you look them in the eye and keep going after getting caught?

[HarryB]

So I got banned from the gym today. Got caught jacking off behind the treadmill. Got a mean pump though

And I'm the one with the warped sense of humour :/ ha ha ha

[Leeroid]

Court date for indecent exposure 5th of May. FTP!!

[Leeroid]

Right if you guys hadn't figured it out already, it was an April fools joke.

 

Today I did bench

60kg x8

100kg x5

125kg x4, 4 sets easy as

 

Pullups x10, 8, 6, 6

 

Did another hour of bodybuilding exercises for chest back and arms. Did 5 minutes of core also.

 

86.5kg bodyweight.

[jimmybro1]

Court date for indecent exposure 5th of May. FTP!!

That's nek lvl

[Pseudonym]

So I got banned from the gym today. Got caught jacking off behind the treadmill.

Quite right too. That's what the sauna is for.

[Leeroid]

Deadlifts

60 x8

100 x5

150 x5

200x4

200x4

Wasn't easy but wasn't too hard either. Could have done a couple more sets I think but think I'll just do 2 sets of deadlifts cos 4 sets just gives me back pain I think

Standing leg curls

x12, 4 sets

DB stiff legs

40kg each hand x10, 3 sets

86.5kg bodyweight

[Leeroid]

Pics I took on Wednesday night

 

[Leeroid]

Today bench touch and go

60kg x8

100x5

120x4

130x4

130x4

130x4

Right shoulder a bit niggly but happy to have completed reps and sets. Did other back chest and arms after for about 90 mins.

[Leeroid]

Squat

20x8

60x8

100x5

140x5

180x4

205x4

205x2

Wanted to do 3 sets of 4 but not strong enough.

Did like 6 sets of leg extensions after

[M.T]

So jacked.

[jimmybro1]

So jacked.

And tanned

[Leeroid]

Did back exercises first because bench was being used.

 

Pullups

BW x12

BW x8

BW x6
BW x5

 

Machine row

x10, 4 sets

 

Bench touch and go

20kg x17

60kg x8

100kg x5

130kg x4

130kg x4

130kg x4

 

Slow reps, but knew I was gonna get all of them. Shoulder was better than Sunday although still a bit niggly.

 

Incline DB

40kg x7

32kg x7

32kg x9 (longer rest)

24kg x10

 

Arms 6 sets

 

Core 5 mins

Stretching 5 mins

[Leeroid]

Deadlifts

60kg x8

100kg x5

140kg x5

180kg x5

205kg x4

 

Standing hamstring curls

x12, 4 sets

 

Leg press

8pps x15

10pps x10

12pps x8

14pps x4

 

First 3 plates were 25kg so add 30kg. Last set was 590kg, I thought it was 600 lol. Leg press is a joke, way too much hassle loading plates and shit. I'll stick to squats.

[Leeroid]

Bench

20kg x10

60kg x10

100kg x5

120kg x5

135kg x3

 

Put on Rage X size 44 bench shirt

150kg x3

160kg x3

170kg x3

180kg x3

 

Couldn't get any of the shirted benches to touch. Closest I got was about 2 inches off the chest with 180. Got ripped up hard by the shirt.

 

Back and chest then arms then core for an hour

 

88kg bodyweight

[Leeroid]

Squat

60kg x8

100kg x5

140kg x5

180kg x5

210kg x2

160kg x5

 

Barely got the first rep of 210kg then nearly got crushed on the second but managed to just grind it out. It was supposed to be 4 sets of 3 lol. My quad muscles felt like they were gonna snap which was weird cos I haven't felt that before. Tried to do a rep out set with 160kg but my quads were feeling weird so I stopped as I didn't want to injure myself.

 

Front squats

60kg x15

100kg x12

100kg x10

100kg x8

 

Leg extensions

x15, 4 sets

Last set was a dropset

 

Got a pretty sick pump I could barely walk. A bit disappointed with the squats but I'll live.

[Realtalk]

Is this still your program you posted up in your journsl a while ago? Or have you changed it abit?

[Leeroid]

Yeah it's same one but I only been doing one set of top weight on squat and deads