Big dick playa

[Realtalk]

Nice one bro! I had a look exciting stuff, have u followed that template before or first time?

[Pseudonym]

Interesting. Will have a proper look later when I've got time to study it.

[Spacebound]

Dis gon be good. You guna aim for the 82.5's?

[Leeroid]

Nice one bro! I had a look exciting stuff, have u followed that template before or first time?

Done a similar one before. Mostly ended up just winging it closer to comp time though.

 

 

Dis gon be good. You guna aim for the 82.5's?

Well, I'll try to gain weight but if my morning weight stays under 90kg, I'll do 82.5s but if I manage to bulk to 92 or 93 by nats then I'll do 90kgs.

[Leeroid]

Did deads todau

190kg x4

170kg x6 very hard

160kg x6

160kg x6

Switched back to conventional deads which I haven't done in ages so was quite weak. Might have to drop the weight in programming by 20kgs at least in the initial weeks until I get my conv mojo back.

Then some leg curls and weighted hypers and calf raises

[Leeroid]

Bench today touch n go

60kg x8

80kg x8

115kg x6, 4 sets

Actually would've been 113kg cos I weighed the bar and it was only 18kg. Was at the polytech gym

 

Barbell rows

60kg x12

80kg x10

80kg x8

80kg x8

 

Cable flyes

x15, 4 sets

 

Cable rows

x12, 4 sets

 

Pushups x30, x22, x21

 

Face pulls x15, 3 sets

 

Tricep pushdown x20, 2 sets

 

Bicep cable curls x15, 2 sets

 

Abs 5 mins

 

87kg bodyweight.

 

Right elbow quite sore when pressing. Might do deadlifts instead of squats tomorrow to give the elbow a rest and let it recover. My deadlift needs the extra work anyway.

[Realtalk]

You gonna stick with sumo bro?

[Leeroid]

Na back to conv now. Did sumo for a year but never really got comfortable with it. Shit at conv now cos haven't done for a year but best pull conv was 250 with snapcity form in nov 2013. Best sumo pull 260 oct 2014

[Realtalk]

Sweet bro good luck with your conventional goals in 2015

[Leeroid]

Did deadlifts yesterday

 

180kg x6, 4 sets

 

Leg extensions

x15, 5 sets

 

Lower back fried. Last set was incredibly hard. Lower back muscles getting a pounding after not being used as much for a whole year.

 

Video of first set https://www.facebook.com/video.php?v=879672585426178&l=3412855684659690049

[Leeroid]

Did some DB incline bench yesterday, worked up to 50kg x8 then did some BB rows up to 60kg x15, for 4 sets then a bit of mucking around. Was really tired from 3am start so didn't do much.

 

Today did deadlifts

180kg x6, 2 sets

 

Lower back muscles still a little sore from Monday so didn't do too much. Thinking I may just do squats once a fortnight until nationals and do 3 deadlift workouts in a row for every squat workout. So every other week I will be doing 2 deadlift sessions per week.

 

Lying leg curls

x15, 4 sets

 

Hyperextensions

15kg x15, 3 sets

10kg x15

 

88kg bodyweight

[Leeroid]

Got drunk again on Saturday night and my left leg fell through a floor board on the deck at the house we were drinking at. As a result my left lower outer quad was very bruised to the point it was painful to walk or bend my leg. Had a bad hangover Sunday so didn't gym and went and did bench yesterday

 

Bench touch and go

120kg x5

120kg x5

120kg x3

120kg x3

 

Was supposed to be 120 for 4 sets of 5 but was feeling weak and elbows were sore as.

 

Then did some back and chest stuff with some arms at the end and then core.

 

 

Today I did squats

60kg x8

100kg x5

130kg x5 add belt

160kg x5

190kg x5

190kg x5

 

Again was supposed to be 190kg for 4 sets of 5. Leg was still sore when I woke up but not that bad so decided to squat. After second set of 190kg for 5, the leg was just as sore as when I had first injured it so I stopped there. First time squatting since Rotorua comp on 7th March. Both sets were grinders.

[GyzzBrah]

[jimmybro1]

Alcoholic brah

[soundsgood]

Lol classic drunken antics bro

You training at Nonga all the time or still at Golds

[Leeroid]

Lol classic drunken antics bro

You training at Nonga all the time or still at Golds

Na, just joined up at Anytime Fitness now haha. I like to change things up every year so changed gyms.

 Also got a prospect that I'm training up. 62kg at 6ft tall, my new training partner!

 

Bench today touch and go

60kg x8

100kg x5

120kg x5

120kg x5

120kg x5

120kg x4 (one short dammit)

 

My mate did 6 reps on 30kg, first workout ever lol

 

Lat pulldowns

x10, 4 sets

 

DB incline bench

40kg x10

40kg x7

32kg x6

32kg x6

 

Barbell rows

60kg x12, 3 sets

 

Face pulls

x12, 3 sets

[Spacebound]

Leeroid jnr has around the same starting stats as me lol. Wish i had some decent advice when i first started

[Realtalk]

6ft and 62kg holy wow! The noob gains will be strong with this one! Lol.

I used to be the same bro like to train at a gym for a year then move on... Different pussy to look at etc

[Leeroid]

6ft and 62kg holy wow! The noob gains will be strong with this one! Lol.

I used to be the same bro like to train at a gym for a year then move on... Different pussy to look at etc

He's the guy that was in my snapchat lol

[GyzzBrah]

Get him to log hear br0

[Leeroid]

He doesn't know I'm not natty though lol

[Realtalk]

Lol

[ngapuhi strong]

He doesn't know I'm not natty though lol

there are people that dont know you not natty???

6ft and 62kg shit put some rocks in his pockets so he dont get blown away lol

[Leeroid]

Deadlifts today

60kg x8

100kg x8

140kg x5

180kg x5

190kg x5

 

Only did one top set instead of 4 because SI joints feeling sore. Mate did 60kg for 10 reps. Started him on 40kg then loaded up 60kg and he reckoned he couldn't lift 60kg lol.

Standing leg curls

x8, 4 sets

 

Abs 5 mins

 

86.5kg bodyweight.

[Leeroid]

Leeroid jnr has around the same starting stats as me lol. Wish i had some decent advice when i first started

Lol bro 4 years ago at 17 years old I was 54kg and 172cms. I know them skinny feels.