Big dick playa

[maccaz]

250 x 3 so mean !

[Spacebound]

starts squatting again................hits a pb first session. 

 

Depth looked solid to, good shit

[Leeroid]

Deadlift conventional

60kg x8

100kg x8

140kg x5

180kg x3

Sumo

140kg x5

180kg x3

220kg x1

220kg x1

180kg x3

180kg x3

 

DB Stiff legs

30kg x12, 4 sets

 

Lying leg curls x12, 4 sets

 

87kg bodyweight. First time deadlifting since 5th of Jan so felt very unco-ordinated. Not a good feeling at all. Got 2 more deadlift sessions before comp so hopefully get it dialled in by then

[Leeroid]

Hamstrings still sore as f*ck from Friday's train cos haven't trained them properly for like 3 months with sore back

 

Bench paused

60kg x8

100kg x5

120kg x3

140kg x2

120kg x8 touch n go

120kg x5

 

Incline DB bench

30kg x12, 10, 8, 5

 

Dips

x8, 4 sets

 

Bent over underhand rows

60kg x12

80kg x10

80kg x8

80kg x8

 

Lat pulldowns

x12, 4 sets

 

Cable rows x12, 3 sets

 

Tricep pushdowns x15, 3 sets

 

87kgs. Not too happy with bench today, felt quite slow but oh well

[Leeroid]

Squat

60 x8

100x5

140x5

180x3

add knee wraps

220x3

240x2

260x2

Went to the crossfit box where they're holding the comp next weekend and they only had bumpers so only just managed to fit the weights on. Had no room for the collars so had to band up the plates to stop them from falling off. Because it was a proper oly bar and the thick plates meaning the weight was right at the end of the bar, the bar was whippy as f*ck even from 220 so I had to descend slowly and even then it was a mission to stabilise the bar enough so I wouldn't fall over. Anyway got first rep of 260 easy but it was about an inch above depth which I knew so went for a second rep and only just hit depth I think. Nearly got stuck in the middle but managed to grind thru. I'd call it a PB but first rep was high so doesn't really count.

Deadlift sumo

140x5

180x3

220x2

240x1 failed second

220x3

Deadlift felt ok. Lowering the bar after first rep it came down to the left a bit and plates slid out. Tried second rep without adjusting and couldn't get it due to the imbalance. Good train though. Pretty confident of at least matching my last comp total

[Realtalk]

Why can't you hit depth? Wraps too heavy duty/tight?

[Leeroid]

Lol no just being pussy faggot and coming up too early. Just need to be more patient and sink deeper. Wraps make me feel like I hit depth earlier so I need to drop another inch after I feel I've hit depth but I forgot about it on the first rep. New Harris knee and wrist wraps were mean as btw. Solid as

[Leeroid]

https://www.facebook.com/video.php?v=868082466585190&l=4020423160946623893

 

Link to vid of last night's top sets

[Tonkintechnique]

Your forms mean bro impressive! Sumo's are clean as.

[maccaz]

260 is near 3x bw for you isnt it?

[Leeroid]

260 is near 3x bw for you isnt it?

Currently 88kgish so 266kg would be 3x BW exactly

[Hu Gh]

264?

[reddog]

good stuff tom hoff

[Leeroid]

264?

Haha sterioioiods have killed my brain

[Realtalk]

300 at nats!

[Leeroid]

Did squats and deads up to 140 today. Did 3 sets of 3 on the squats and one set of 3 on the deadlift. Right elbow was a little sore on squats so hopefully 5 days of rest will fix it. Will do 3 sets of 3 on bench at 80kg on Wednesday and a light back workout. Not looking forward to Thursday for weight cut

[Realtalk]

What is your current weight and what weight class u going for?

[jimmybro1]

Why water cut bro? You will need to get to 82.5! Just lift at your strongest

[Leeroid]

Currently like 88kgs morning weight and will make 82.5s again. I don't lose any strength so I am at strongest once I'm lifting on the day.

[Leeroid]

Alright so there was no morning 24 hour weigh in, only 12 hour weigh in for this comp so I didn't even attempt to make weight after I found out on Wednesday. Just weighed in this evening at 87.5kg which is my 'real' weight. Spent a few hours getting everything ready for tomorrow.

 

Should be a good day tomorrow. Pretty amped for it and looking forward to the first comp of the year!

 

Attempts will be

Squat 260/270/280

Bench 145/150/155

Deadlift 240/250/260

If I get all 9 attempts that will be 695kg total which would be 10kg total PB.

[Pseudonym]

Good luck.

[Leeroid]

Got 275/150/240 665kg total. Came second overall to Tom who killed it. Did well on the squat, ok on the bench and terrible on the deadlifts. Off to Hamilton to get turnt for last night of O week so will do proper update on Monday

[FUBU]

Got 275/150/240 665kg total. Came second overall to Tom who killed it. Did well on the squat, ok on the bench and terrible on the deadlifts. Off to Hamilton to get turnt for last night of O week so will do proper update on Monday

Congrats Leeroid. How did Steven do?

[Leeroid]

Congrats Leeroid. How did Steven do?

Cheers. Steve got 220 squat, 120 bench and 240 deadlift. He should've got 130 bench but he didn't wait for the start command so got red lights even though he pressed it easily.

[Leeroid]

Wrote my programming for next 12 weeks until GPC Nats. Here's link to spreadsheet if anyone wants to see it https://docs.google.com/spreadsheets/d/1zI95xjJExePJ-SwAnlzf62Wf6hyjOT0QLcCT5iG7ceI/edit?usp=sharing

 

Bench all paused

110kg x6

110kg x6

110kg x6

110kg x3

 

Triceps were gone after the third set so struggled with lockout. Was supposed to be 4 sets of 110kg x6. Right shoulder also slightly sore

 

DB lateral raises

14kg x12, 4 sets

 

Tricep pushdowns

x12, 4 sets

 

Abs 5 mins

 

87kg bodyweight