Big dick playa

[Leeroid]

 

Legs

 

Leg press

2pps x20

4pps x15

5pps x15

5pps x15

5pps x15

 

Leg curls

x20

x15, 4 sets

 

Leg extensions

x20, 4 sets

 

Abs 5 mins

 

83.6kg this morning

 

Lower spine still sore so I'm not gonna do any squats or deads until I feel it's gone.

You sound wrecked from nys mate... No seratonin left on spine lol

 

Probably that as well as the Accutane drying out my joints. Lips are permanently chapped now but will continue with 20mg/day for 4 more weeks just to clear up the skin.

 

Yesterday trained back. Trained with an old mate and ended up going pretty hard. Think we did about 20 sets of just back. Lats and rhomboids are sore today. Went in to train biceps but biceps were already sore from back workout yesterday so only did 4 sets of machine curls then did some abs then left.

 

Also decided to scrap competing in bodybuilding this year as I'm open class now and I'm nowhere near big enough to even be competitive. Maybe compete in 5 or so years when I'm 100kg lean offseason. So that means....

 

BULK IS ON!!! haha

[FellowshipOfTheRon]

fark, so u75kg class is stafe now? 

[Leeroid]

fark, so u75kg class is stafe now?

It is stafe haha.

[Pseudonym]

Get in there, Ron!

[jimmybro1]

Yeah boo, get that bulk on!

[Spacebound]

we wana see some crazy lifts this year! expecting that 800kg total

[Leeroid]

Chest today

Bench

115kg x5 paused

115kg x4, failed 5th

115kg x3 touch n go

was supposed to be 4 sets of 5 but still feeling weak as f*ck.

Then did flyes and other tricep chest and delt work.

85kg this morning

[Pseudonym]

was supposed to be 4 sets of 5 but still feeling weak as fuck.

It'll be those pushups that drained you. ;-)

[Leeroid]

Did some legs on Friday just leg extensions and leg curls. Did about 10 sets of each and had some good doms over the weekend. Just did chest and tris today.

Incline bench

40kg x18

60kg x12

80kg x9

80kg x6

60kg x10

60kg x9

Haven't done incline bench for over two years as they f*ck my shoulders up bad and sure enough these killed my shoulders. Never doing these again. Pretty good upper chest pump tho

DB flat bench

30kg x12, 3 sets

Triceps 4 set

Machine flyes

4 sets

Abs 3 mins

bodyweight 87kg this morning

[Leeroid]

Legs

 

Squats

60kg x10

100kg x8

140kg x5

160kg x5

160kg x5

 

Stopped there as back was feeling uncomfortable

 

Leg curls

x15, 5 sets

 

Leg extensions

x18, 4 sets

 

Stretching 5 minutes

 

87.5kg bodyweight today

[lynx]

Keep up the good work bro!

[Leeroid]

Went to ref on Saturday at GPC Bench wars in Mount Maunganui. I ended up jumping in and benching too. Opened on 140kg which was easy then jumped to 150kg which I failed halfway. Skipped my 3rd attempt. Weighed in at 89.2kg. Reffed Hamish's 212.5kg bench which was a smooth lift. Awesome weight. Also Wayne Bennett benched 210kg.

 

Went and trained at Global Gym afterwards but I was feeling weak as. 120kg I only got 3 reps then 8 on 100kg. My right shoulder was hurting and the weights were just feeling really heavy.

 

Back is still playing up. Think the back and shoulder issues have flared up due to me using isotretinoin. Gonna play it safe and not do anything heavy for next 4 weeks until the isotretinoin wears off (stopped taking it 2 weeks ago). Hopefully by then I'll be right and good to get back into heavy training.

 

 

[Realtalk]

What was bench at the mount like? Good crowd watching and pulling lots of interest?

[Leeroid]

What was bench at the mount like? Good crowd watching and pulling lots of interest?

Yeah it was a good vibe. It was a bit of a closed area though without a lot of foot traffic so not the biggest crowd but definitely the right idea. The sun was intense though haha. Reffing was tough in the sun.

[jimmybro1]

What was bench at the mount like? Good crowd watching and pulling lots of interest?

Yeah it was a good vibe. It was a bit of a closed area though without a lot of foot traffic so not the biggest crowd but definitely the right idea. The sun was intense though haha. Reffing was tough in the sun.

Especially for us white kents

[Leeroid]

Trained chest today

bench

60kg x8

100 x5

120 x4

120 x4

120 x4

Wanted 6 sets but 3rd set almost failed on last rep so left it. Also right shoulder was hurting. Considering I was doing 120 for 9 reps last year and did 120 for 6 sets of 5 my strength has dropped quite a bit lol

Machine chest press

x20, 4 sets

Tricep push downs

X15, 4 sets

Plank

x2 1min

[trainlikeafreak]

Do you train alone? Just curious

[Leeroid]

Do you train alone? Just curious

Most of the time. I do the odd session with friends

[Leeroid]

Got absolutely trashed on Saturday night for a mate's 20th then went to work hungover as f*ck. Got yesterday, today and tomorrow off so good to sleep in and just recover.

 

Trained back and bis last night, got a pretty good pump and felt nice and strong which I haven't felt in a while.

 

Today I did some chest. Had some impingement in right shoulder when benching with 60kg so flared elbows out a little bit and touched a bit higher on tip of sternum instead on 1 inch below and that took care of the pain.

 

Bench all paused

20kg x8

60kg x10

100kg x5

120kg x4

130kg x3

140kg x4 (only first rep paused)

 

Pretty sure that's a rep PB at 140kg. I've done 140kg for three paused reps previously which I would guess is pretty similar to doing 1 paused rep plus 3 Tng. 100kg warmups were just exploding off the chest so I knew I was gonna be able to rep 140kg out and I was stoked to get 4 reps. Last week I was struggling with 4 reps on 120kg lol.

 

Incline Bench DB

35kg x12

35kg x10

35kg x6

 

Machine flyes

x12, 3 sets

 

Stopped chest as shoulders were hurting, probably not a good idea to do the incline db bench.

 

Skullcrushers x15, 3 sets

 

Tricep pushdowns x15, 3 sets

 

External rotations x12, 3 sets

 

Plank 1 min x2

 

Changed cycle to 750mg test e and 750mg EQ per week pinning MWF. Each time I've tried low test I get so fucking weak it's a joke. I did low test for the last 2 months to get rid of my gyno which has subsided (still got lumps tho) so now it's back on the high test buzz. Back still fucked though

 

Bodyweight 88kgs this morning

[Hu Gh]

I find on test only I lose gyno even if Its 1g test. Its when I take orals (suspect amadrol is main culprit) and/or tren/npp that it gets sensitive and lumps grow again

[Leeroid]

I find on test only I lose gyno even if Its 1g test. Its when I take orals (suspect amadrol is main culprit) and/or tren/npp that it gets sensitive and lumps grow again

Yeah I found mine flared up when I was taking deca and tren together. Not sure about orals though, seems to be ok as long as I take some aromasin.

 

Deadlifts (conventional)

60kg x10

100kg x8

140kg x5

180kg x2

 

Back hurt a little on the second rep so left it there. Back seems a lot better now so I should be able to get back into heavy training within the next two weeks. Won't rush into it though. At any sign of pain I'll stop the training.

 

Standing hamstring curls

x15, 4 sets

 

Lying hamstring curls

x12, 4 sets

 

87.5kg this morning. Need to eat more to gain weight

[Leeroid]

Did squats

20kg x10

60kg x8

100 x8

140 x5 with belt from here

180x3

220x5 with knee wraps

Pretty easy. First two were speed reps then last 3 were a bit slower but not grinders. Pretty happy considering haven't squatted heavy since november last year. Should be able to at least hit 275 again in a months time at gpc rotorua. Back pump was real but no pain

fronts

100kg x8, 3 sets

Leg ext

x15, 4 sets

[Leeroid]

Bench today

20kg x16

60kg x8

100kg x8

120kg x5

120kg x5

120kg x5

120kg x5

120kg x8

 

Ye what. Lol last week I could only get one set of 5 then a set of 4 on 120. Felt so much stronger this week. Although they were touch and go's today to be fair. RIght shoulder feeling a bit achey though.

 

Cable flyes x15, 4 sets

 

Tricep pushdowns x15, 4 sets

 

Abs 5 mins

 

88.0kgs this morning

[Leeroid]

Bench all paused

60x8

100x8

120x5

130x3

130x3

130x3

 

Squat

60kg x8

100kg x5

140x5

180x3

Knee wraps on

220x3

250x3 PB

 

Video link https://www.facebook.com/video.php?v=863695777023859&l=2665617033608404908

 

Stoked with the PB. Bodyweight around 87kgs, lost weight after getting on the piss on Friday and Saturday night and having a shit diet.

 

Front squat

140kg x5

140kg x5

140kg x5

[Realtalk]

Nice one brada!