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[FellowshipOfTheRon]

yo bro, just out of curiosity, what was your best lifts back in your golf days? not because im thinking of jumping ship yet, more so i can set some goals to smash natty wise ; bodyweight, front squat, ohp, back squat, bench, dead, squat, row come at me brah

[Leeroid]

Best lifts natty after 2 years lifting at 19 years old 72kg 172cm tall were squat 170kg no wraps, bench 92.5kg paused, deadlift 205kg. All donel in IPF comps. Not sure of other lifts

[FellowshipOfTheRon]

shot bro, closing in on that bodyweight but long journey ahead strength wise!

[maccaz]

Best lifts natty after 2 years lifting at 19 years old 72kg 172cm tall were squat 170kg no wraps, bench 92.5kg paused, deadlift 205kg. All donel in IPF comps. Not sure of other lifts

haha slightly more than my current lifts at 20kg less bodyweight. gc

[Leeroid]

Haven't been logging cos only been training arms lol. Today did some chest and abs

 

Incline DB press
22.5kg x15

30kg x12

40kg x10

50kg x6

40kg x5

30kg x10

22.5kg x12

 

DB flyes
14kg x12, 4 sets

 

Barbell bench press

60kg x15

60kg x15

60kg x12

 

Hanging leg raises x20

Plank 1 min

Lying leg raises x20

Side crunches x12 each side

 

85.5kgs now. Been averaging 3500 cals since Tuesday but had 5000 cals yesterday after going out and getting drunk on Sat night. So that bumped up average week calories to 3900 daily. I was 85.0kg on Saturday morning and 87.0kg when I got back from Aus on Monday. Just initial water and gut food loss accounting for the 2kg drop. Just on HRT atm to give system a break.

[Leeroid]

Weighed in at 84.4kg yesterday and 84.5kg today. Been averaging 3400 calories this week and feeling pretty good. I've been using 10mg of Albuterol once a day for the last week and it's pretty good I reckon. I feel jittery and get shaky hands that kick in about half an hour after taking it which lasts for a couple of hours. Reckon about 12% so far. I've attached pics from two days ago, what do u guys reckon?.

Trained arms mostly this week.

[Pseudonym]

Not bad, bro.

 

I'm just wondering why your pic didn't appear on the front page though. Did you attach it to the post straight away, or did you edit the post to attach it?

 

I'm gong to hotlink it here to see if that works...

[Pseudonym]

Well, that works - you're now on the front page - but your way should have worked too... so let me know how you posted the image initially and I'll get the developer to look into it.

 

Just on HRT atm to give system a break.

Just saw this. So you wouldn't come off completely for a bit?

[Skeletor]

Legs lookin mint bro.

[Hu Gh]

Well, that works - you're now on the front page - but your way should have worked too... so let me know how you posted the image initially and I'll get the developer to look into it.

Just on HRT atm to give system a break.

Just saw this. So you wouldn't come off completely for a bit?

Coming off completely is stupid unless you plan on being off for a decent amount of time imo. Even then it would be pretty detrimental for someone doing PL as a sport id think

[Leeroid]

Well, that works - you're now on the front page - but your way should have worked too... so let me know how you posted the image initially and I'll get the developer to look into it.

 

Just on HRT atm to give system a break.

Just saw this. So you wouldn't come off completely for a bit?

 

Yeah I did edit it after to add the pics Pseudo.

 

I don't see the point of coming off just to go on again. Only reason I would come off is if I decided to stop lifting. It's actually worse for your body to have fluctuating hormones which is what happens when you come off then go back on. In terms of your HPTA function, it's probably not great to stay on all the time but letting it recover for just a couple months out of every year is probably not gonna make one hell of a difference. Not to mention the loss of gains when you go off, the thought of it makes me shudder haha

[Leeroid]

Did chest and arms in Hamilton Les mills with Jimmybro and his brother today. Was a bit dehydrated from going out and drinking last night so strength was down. Still got a good pump

 

Bench
20kg x20

60kg x12

80kg x10

100kg x8

120kg x5

140kg miss, had to get spotted lol

 

Then did other random exercises I can't be fucked writing down. Just lots of reps and high volume.

 

82.9kg this morning but I was really dehydrated. Cheat day today, had 1600 calorie cheat meal at KFC after workout and had 4200 calories total today.

[Leeroid]

Deadlifts
60kg x10

100kg x10

140kg x8

180kg x4, 3 sets (with belt)

 

Lat pulldowns 5 sets

 

Cable rows 5 sets

 

DB rows 4 sets

 

Face pulls 4 sets

 

Calf raises 5 sets

 

That was the morning sesh.

 

Went back in evening and did 2 exercises, 4 sets each for biceps and triceps.

 

84.0kg this morning.

[Leeroid]

Bench

60kg x10

80kg x10

100kg x8

120kg x7

120kg x4

100kg x8

 

DB bench

30kg x12, 5 sets

 

Squat

60kg x8

100kg x8

140kg x8

180kg x3, 2 sets (belt)

 

Lateral raises 4 sets

 

Biceps 6 sets

Triceps 6 sets

 

84.5kg this morning.

 

First time squatting in 3 weeks. Quads were fucked afterwards lol

[Leeroid]

Started isotretinoin again at 20mg a day 3 days ago. Been getting a few pimples on shoulders, chest and face. Down to 82.8kg and averaged 3400 cals last week including a 5200 calorie blowout on Friday lol. So had mostly 2800 cals most days.

Pic from Friday morning

[Hu Gh]

Started isotretinoin again at 20mg a day 3 days ago. Been getting a few pimples on shoulders, chest and face. Down to 82.8kg and averaged 3400 cals last week including a 5200 calorie blowout on Friday lol. So had mostly 2800 cals most days.

Pic from Friday morning

You get any sides from the acne drug?

[Leeroid]

Started isotretinoin again at 20mg a day 3 days ago. Been getting a few pimples on shoulders, chest and face. Down to 82.8kg and averaged 3400 cals last week including a 5200 calorie blowout on Friday lol. So had mostly 2800 cals most days.

Pic from Friday morning

You get any sides from the acne drug?

Dry lips and skin but not much else, I don't think.

[maccaz]

 

 

Started isotretinoin again at 20mg a day 3 days ago. Been getting a few pimples on shoulders, chest and face. Down to 82.8kg and averaged 3400 cals last week including a 5200 calorie blowout on Friday lol. So had mostly 2800 cals most days.

Pic from Friday morning

You get any sides from the acne drug?

Dry lips and skin but not much else, I don't think.

 

 

me too just dry lips and turned my skin from pretty bad to perfect in about 2 months so definitely worth it.

seems like its effect is semi permanent cos it never really got bad again.

any creams etc are a joke compared

[jimmybro1]

 

 

 

Started isotretinoin again at 20mg a day 3 days ago. Been getting a few pimples on shoulders, chest and face. Down to 82.8kg and averaged 3400 cals last week including a 5200 calorie blowout on Friday lol. So had mostly 2800 cals most days.

Pic from Friday morning

You get any sides from the acne drug?

Dry lips and skin but not much else, I don't think.

 

 

me too just dry lips and turned my skin from pretty bad to perfect in about 2 months so definitely worth it.

seems like its effect is semi permanent cos it never really got bad again.

any creams etc are a joke compared

 

It shrinks your glands which hopefully kills bacteria as no food source.

 

Androgens will increase size of glands an reverse the effects of accutane to some degree.

 

You keeping it at 20mg/day? Sounds like good maintenance dose.   

[Hu Gh]

Yeah my glands definitely got bigger. Id like to try the drug but have read some horror stories about it and rather bit of acne occasionally than risk that shit

[maccaz]

 

 

 

 

Started isotretinoin again at 20mg a day 3 days ago. Been getting a few pimples on shoulders, chest and face. Down to 82.8kg and averaged 3400 cals last week including a 5200 calorie blowout on Friday lol. So had mostly 2800 cals most days.

Pic from Friday morning

You get any sides from the acne drug?

Dry lips and skin but not much else, I don't think.

 

 

me too just dry lips and turned my skin from pretty bad to perfect in about 2 months so definitely worth it.

seems like its effect is semi permanent cos it never really got bad again.

any creams etc are a joke compared

 

It shrinks your glands which hopefully kills bacteria as no food source.

 

Androgens will increase size of glands an reverse the effects of accutane to some degree.

 

You keeping it at 20mg/day? Sounds like good maintenance dose.   

 

 

nah stopped end of last year.

pre accutane my acne was probably 5 out of 10 on scale of badness

during accutane went to 0 out of 10

since stopped taking it probably 1-2 out of ten so good balance as its not bad enough to deal with the dry lips again

 

 

azide im pretty sure a lot of those horror stories are on doses that seem to go around in america, 80mg+per day, which would just f*ck me lol lips probably come off

 

i would like to get some to run low dose few weeks to clear up final bit but its ripoff so wont bother unless it gets bad again

[GyzzBrah]

Yeah obviously overdose but a mate of mines dad who's a psychiatrist (used to be one of best weightlifters in nz) was talking about a case of girls committing suicide from accutane depression. no biggie.

[maccaz]

Yeah obviously overdose but a mate of mines dad who's a psychiatrist (used to be one of best weightlifters in nz) was talking about a case of girls committing suicide from accutane depression. no biggie.

 

people that need accutane may already be unhappy, self esteem etc so i doubt the link.

 

in any case, is it relevant that the psychiatrist was a weightlifter? lol

[Leeroid]

It shrinks your glands which hopefully kills bacteria as no food source.

Androgens will increase size of glands an reverse the effects of accutane to some degree.

You keeping it at 20mg/day? Sounds like good maintenance dose.

yeah just gonna do 20mg a day until it clears up. Last time I was taking 40mg a day

[Hu Gh]

Yeah obviously overdose but a mate of mines dad who's a psychiatrist (used to be one of best weightlifters in nz) was talking about a case of girls committing suicide from accutane depression. no biggie.

Yeah thats girls for you though br0. Fucking crazy cunts. On this forum we men though not little bitches that contemplate suicide. Only thing we contemplating is steroids, growth hormone, hard drugs and smashing box. Smash more box with clear skin