Big dick playa

[Leeroid]

Bench tonight
60kg x10
100kg x6
120kg x9 PB previously 8 reps
120kg x3 lol
80kg x10
80kg x10

Barbell Military press
60kg x10
60kg x5

Machine shoulder press
x18
x12

Cable pushdowns 6 sets

External rotations 4 sets

Face pulls 4 sets

88kgs bodyweight. Pretty happy with bench rep PB tonight. I was wanting to hit 10 reps but 9th rep was a grinder so I didn't go for it. Got 220kg squat for max reps with knee wraps on tomorrow. I did 2 reps without wraps last week. Back in January I got 8 reps with 2.5m knee wraps so aiming to get 10 reps tomorrow. Just gonna use my 2m THP knee wraps.

[tyreguy]

Congrats on your pb for bench leeroid.

[jimmybro1]

Awaiting squat video... 

[Leeroid]

Squat
20kg x8
60kg x8
100kg x8
add belt
140kg x5
180kg x3
add knee wraps
220kg x5

Pretty shit. Was dog tired after work so decided not to go gym and just sleep. Woke up after a couple hours and told myself to toughen up and went. I got 5 reps on 220, uploaded vid on Facey. 4th and 5th rep was a little slow but I can usually get 3 or 4 more reps after things start slowing down. So I think I could've got at least 8 reps today if I wanted to grind it out but I just didn't feel like it. I've got a few niggles at the moment, right knee is feeling dodgy, right groin also feels dodgy when standing up and right wrist is pretty inflamed too.

Front squat
100kg x5
100kg x5

Used clean hand position for these which makes it a lot harder for me cos I can't stay upright as much. Only did 5 reps cos I didn't feel like pushing myself.

DB lunges
18kg each hand x24 paces, 3 sets dropset 48 paces no weight.

[Realtalk]

Yeah, You gonna have those bad training days occasionally. I had one last week. I reckon if you don't have them then you're not training hard enough. Can't be on form 100% of the time if you're giving 100%. 

No big deal.

what you doing bout injuries?

[Leeroid]

what you doing bout injuries?

Chur bo. Nothing really apart from not pushing myself too hard and trying not to do anything to aggravate it. I skipped deadlift day two weeks ago when it was a little worse but flared up again after doing sumo deads last Thursday. I think I might just do conventional deads this week cos I think the groin issue is from doing sumos.

[Realtalk]

Physio bro?

wont fix it as that's Impossible while you still training hard.. Fix is for after ur comp. But will manage it and stop it from getting worse during the lead up. That's what I doing for my AC joint. Except I missed today's appt so he try charge me $60 so I prob just never go back again lol and find another one.

[kingersman]

I would go physio for that groin issue if its muscle imo. Also male sure you state you were doing deads at gym when happened and claim it under acc.

[Leeroid]

Did back on Wednesday

 

Chest last night

Bench press
60kg x8
100kg x5
120kg x3
140kg x3
100kg x13
80kg x12
60kg x15

Tricep pushdowns
x18, 5 sets

Bicep hammer cable curls
x15, 5 sets

Face pulls
x15, 3 sets

Lateral DB raises
14kg x15, 3 sets

87.5kgs bodyweight

[Leeroid]

Deadlifts conventional
60kg x8
100kg x5
140kg x5
180kg x5
200kg x2

Sumo deadlifts
180kg x2

OMG!!! Couldn't believe how weak I was today. Feel like I'm over-reaching. Groin and knee don't hurt anymore but right SI joint felt a bit tender. I feel despondent after today's session.

Stiff legged deads
100kg x8
100kg x8
80kg x12

Lying leg curls
x15, 4 sets

87.5kgs
 

[Leeroid]

Pullup
x6
x5
x5

Clean and jerks
Lots of 40kg
Lots of 60kg
3 or 4 doubles at 80kg
100kg miss
100kg x1
110kg x1 PB

Technique is still horrible but getting there. Good to get a PB today

[Leeroid]

Taking a deload week this week. After my shit trains last week, I deduced that I must be overtrained as I felt tired and had several niggles all over my body. So haven't trained since Saturday and went in today for a light full body workout.

DB bicep curls
12kg x15

Only did one set as these hurt my right wrist which is still sore.

Leg press
3pps x15
5pps x12
6pps x12, 3 sets

Pullups
x10
x7

Tricep cable pushdowns
x20, 5 sets

External rotations
x12, 3 sets

Cable hammer curls
x25, 5 sets

Hanging leg raises
x15
x10
x8

Situps
x25
x15
x12

88kgs bodyweight
 

[Leeroid]

Took progress pics. Been a while. I've gotten fat lol, actually pretty surprised at how fat I've become, probably about 16% minimum at my guess. Weighing 88.5kgs morning weight.

Also I need a tan haha

 

[Realtalk]

Delts much bigger and back a lot thicker... Only from memory as havnt compared that pic to ur others but those stand out to me. Good work bro

[Pseudonym]

Hell yeah - I'm with Realtalk on the delts. They really ping out in the rear double bi pose. Good stuff.

Man, 16% and you've still got definition in your quads!

[GyzzBrah]

Pretty awesome how far youve come in the last few years.. dat traps doe!

[jimmybro1]

All that drink bro... contributing to that power belly haha 

Front and rear poses looking wicked. 

[Leeroid]

Power belly alright. Measured my waist around the belly button and it was 34 inches!!! f*ck me!! I remember last year when starting cut at 88kg last year it was 34 but got down to 29 or 30 when I stepped on stage

I'll just say it's all from thicker lumbar muscles haha

[Skeletor]

Looking good bro. Still got the man quads to.  What made you switch from the old conventional deads to sumo as your main choice lift?

[Leeroid]

It's just less stress on my back and thought that I should get better potential since it utilises legs more which are my strong point. In any case, I'm giving it a good go. Not convinced that it's a lot more advantageous than conventional for me but I still like it

[Leeroid]

Tested max strict shoulder press today.

40kg x11
60kg x5
80kg x1
90kg x1
95kg x1 PB
100kg x0
60kg x15
60kg x12

Vid:

Bench press
100kg x8
100kg x8

Face pulls
x12, 2 sets

Rotator cuffs felt fucked afterwards so I didn't do much. Won't be doing barbell shoulder presses again for a while, just wanted to see how much I could do. I'm pretty happy with what I got considering I almost never do them because they kill my rotator cuffs.

[Leeroid]

Sumo deadlifts
60kg x8
100kg x5
140kg x5
180kg x3
220kg x8 PB previously 5 reps

Standing leg curls
x18
x16

88kgs bodyweight

[justhell]

Dam impressive man,made it look easy as.

Strong.

[Skeletor]

Mad it look easy man.  You definately look comfortable doing sumo.    Nice pr.  Bit of motivation for me .

[Leeroid]

Thanks guys.

Lat pulldowns

x12, 5 sets

Cable rows

x15, 4 sets

Alberto rows

x15, 4 sets

DB rows

22kg x15, 2 sets

Rear delt flyes

x15, 4 sets

Face pulls

x15, 3 sets

Biceps

5 sets