Big dick playa

[Leeroid]

I'll post dick pics once I can find it

[Leeroid]

Hamstrings back biceps

Sumo deadlift
60kg x8
100kg x5
140kg x5 (add belt)
180kg x5
180kg x4

Had a long day at work and diet has been shit for the last few days. Lower back was fatigued and 180kg felt like my max. Couldn't even do 5 reps on the second set. Right SI joint was also bothering me a little bit.

Pullups
x8
x5
x5

Chest supported barbell rows
40kg x12, 3 sets

Lying hamstring curls
x10, 3 sets plus dropset

Face pulls
x15, 3 sets

DB curls
8 sets

88.0kgs bodyweight.

[Leeroid]

Trained with Montz today

Bench
60kg x8
100kg x5
120kg x3
140kg x2
120kg x6
120kg x5
120kg x5
120kg x3
100kg x8
60kg x25

Montz did:
180kg x3
200kg x1
205kg x1 needed a bit of a spot from me halfway up
180kg x3
180kg x3
180kg x3
100kg x30

Flat DB bench
35kg x8
35kg x6
35kg x5

Tricep pushdowns superset with overhead cable ext.
x20 SS x12, 4 sets

DB lateral raises
12kg x15, 3 sets

86kgs bodyweight atm. Haven't been able to train since Saturday last week cos I had to go pick up my brother after work from Auckland on Monday evening then was too tired on Tuesday. Then was too busy to go before work yesterday.

[jimmybro1]

Trained with Montz today

Bench

60kg x8

100kg x5

120kg x3

140kg x2

120kg x6

120kg x5

120kg x5

120kg x3

100kg x8

60kg x25

Montz did:

180kg x3

200kg x1

205kg x1 needed a bit of a spot from me halfway up

180kg x3

180kg x3

180kg x3

100kg x30

Flat DB bench

35kg x8

35kg x6

35kg x5

Tricep pushdowns superset with overhead cable ext.

x20 SS x12, 4 sets

DB lateral raises

12kg x15, 3 sets

86kgs bodyweight atm. Haven't been able to train since Saturday last week cos I had to go pick up my brother after work from Auckland on Monday evening then was too tired on Tuesday. Then was too busy to go before work yesterday.

Fark thats a lot of volume on the bench! 

[Skeletor]

Jesus!!! Montz sounds like a beast.

[Leeroid]

Jesus!!! Montz sounds like a beast.

Yeah mate. He sure is. NZ armwrestling champ U105kg.

[Leeroid]

Trained with Montz again

Sumo deadlifts
60kg x8, 2 sets
100kg x5
140kg x5
180kg x3
200kg x5
200kg x5

Conventional deadlifts
140kg x8
160kg x5

Montz did:
220kg x5
260kg x3
280kg miss, got up to knees
220kg x5

Then I did lying leg curls
x12, 3 sets

Hyperextension
30kg x15, 4 sets

88kgs bodyweight. Deadlifts were very hard today. I've gotten 8 reps with 205kg before but struggled to get 5 today. Just didn't feel right. Not too worried though. I've got plenty of time until the comp

[Leeroid]

Pullups
x10
x8
x6
x5

Barbell rows
60kg x12
60kg x12
80kg x7
60kg x10

Lat pulldowns
x10, 4 sets

Rear delt machine flyes
x15, 3 sets

Face pulls
x12, 2 sets

Biceps 8 sets

 

 

[majorflavazz]

Oh chur bro loggin my numbers in to lol, i really should do one of these tho.

[Leeroid]

major-flavaz wrote:

Oh chur bro loggin my numbers in to lol, i really should do one of these tho.

[Leeroid]

Bench

110kg x8

100kg x8

100kg x6

Incline DB

30kg x10 3 sets

Other chest and tricep shit and some delts and abs

fucking weak as. Had a watery as shit, absolutely filled up the toilet bowl at midday and had to flush twice to get rid of it all. Must have gotten a stomach bug cos I did it again abiut 6 hours later. Weighing in at 88kg after dinner when usually 90kg lol

[Leeroid]

Skipped gym yesterday so did both Hams and Chest/tris today. Chest still a little sore from Tuesday night

Bench touch and go
20kg x15
60kg x8
100kg x5
130kg x6. Went for a 7th and was stuck just before lockout for about 5 seconds at rack height so I just racked it. Lucky I got it up that far though cos I had no spotter. 130kg x7 would've been a PB so pretty happy especially considering only got 110 for 8 on Tuesday lol.

DB incline
42kg x10
42kg x5
30kg x10

OH tricep DB ext
30kg x12, 3 sets

Tricep pushdowns
x15, 3 sets

Lying leg curls superset with DB stiff legged deadlifts
x10 SuperSet 35kg DB each hand x12. 4 sets

Side DB raises
12kg x12, 5 sets
10kg x15, 2 sets

87.0kg bodyweight.

[Leeroid]

Did some oly lifting today. I've played around with C&J before but never done any snatches. Tried them for the first time today.

Did quite a few sets on 40kg for both lifts just to get technique down. Ended up going up to 100kg on the cj. Technique is pretty bad so was harder than it should be. I can't seem to get the timing of the clean right and the bar is coming down when I catch it. Tried 110kg but sacked it twice pulling it off the ground.

Went up to 60kg on the snatch for a few reps which was easy. Again just muscled up with no technique. Keen to work on these every Saturday to build explosiveness and coordination.

[Realtalk]

as yeyeyeye Asians naturals at oly lifting.

chur brother for ur kind words in my journal. Are u doing this gpc nats comp? 

Better be real judging none this Mickey Mouse stuff i hear bout....

[Leeroid]

I dunno if I'm doing GPC Nats. I got GPA worlds which is 4 weeks after which is my main focus. I'm pretty tempted to do it though. Sounds like it will be mean comp with tons of strong lifters.

I'll see how my training is going and decide closer to the time.

I'll be there either way spotting loading if I don't compete

[Realtalk]

What is gpa worlds?

[Leeroid]

What is gpa worlds?

[Realtalk]

Awesome! That would be cool to be apart of, are those guys in video going to be there competing?

[Leeroid]

Yeah man. Huge lineup of Russians plus Green, Bolton, benny magnusson, sam byrd, Spoto, brandon lilly and Lilliebridges. Will be epic

[GyzzBrah]

Yeah man. Huge lineup of Russians plus Green, Bolton, benny magnusson, sam byrd, Spoto, brandon lilly and Lilliebridges. Will be epic

And your going to be competing with them? Exciting

What's your prep cycle gonna be looking like?

[Realtalk]

Cool! I'll be working otherwise would come over.

[reddog]

Realtalk wrote:

as yeyeyeye Asians naturals at oly lifting.

chur brother for ur kind words in my journal. Are u doing this gpc nats comp? 

Better be real judging none this Mickey Mouse stuff i hear bout....

[Leeroid]

Squat
60kg x8
100kg x5
140kg x5 Add belt
180kg x3
200kg x2
220kg x2 Got spotted on third rep

Front squat
140kg x3, 2 sets

Leg extension
x20, 3 sets

88kgs bodyweight.

[Leeroid]

Bench
20kg x12
60kg x8
100kg x8
115kg x10 PB

Incline DB
45kg x7
45kg x4
30kg x8

BB shoulder press standing strict
60kg x8
60kg x8
60kg x5

DB lateral raises
12kg x15, 3 sets

Tricep pushdowns
x15, 4 sets

External rotations
x15, 3 sets

OH single DB extension
8kg x15, 3 sets

Abs
5 mins

 

[Leeroid]

Wednesday morning did back and biceps

Thursday evening I did hamstrings

Sumo deadlifts
180kg x5
220kg x4 (PB is 5 reps)

Conv. deadlifts
180kg x5
180kg x5

Lying leg curls
x15, 4 sets

 

Today (Friday) I did chest

Incline DB
20kg x15
26kg x15
30kg x12
35kg x10
48kg x8 dropset 35kg x4 dropset 14kg x10

Machine flyes
x12, 4 sets

Bench press
60kg x12
80kg x8
90kg x8
80kg x6

External rotations x15, 3 sets

Biceps 8 sets