Big dick playa

[Pseudonym]

Da-amn...

[jimmybro1]

What did it feel like on your shoulders? 

That bar is bending impressively! Will be trying out those black metal straps this weekend will be interesting.. 

[Leeroid]

What did it mean like on your shoulders? 

That bar is bending impressively! Will be trying out those black metal straps this weekend will be interesting.. 

Felt pretty heavy lol. Not comfortable

 

 

[GyzzBrah]

Mad respect for keeping up training while awfully sick and attempting a meet.

[Leeroid]

Cheers Gyzz

Hurt my right shoulder. Its sore when I move my arm around or press. Think it's from the failed attempt on 260kg when I dumped it and my right hand held on. It must've twisted my arm back. Not too painful so hopefully it gets better

Pullups

x10

x8

x4

db rows

30kg x12, 3 sets

Underhand lat pulldowns

x12, 3 sets

Machine rows

x20, 3 sets

Biceps 10 sets

Abs 5 mins

87.5kg

[Skeletor]

Extreme squatting man. Good luck for your comp. Hit some big numbers

[Leeroid]

2014 CAPO NZ National Powerlifting Champs
82.5kg weight class (81.68kg bodyweight)
Junior age division (20 years old)
Raw with knee wraps

Squat 1: 250kg - Good lift
Squat 2: 265kg - Good lift (25kg comp PB)
Squat 3: 280kg - No lift

Bench 1: 140kg - Good lift
Bench 2: 145kg - Good lift
Bench 3: 150kg - Good lift

Deadlift 1: 230kg - No lift
Deadlift 2: 250kg - Good lift (40kg comp PB)
Deadlift 3: 265kg - No lift

Total: 665kg (100kg comp PB)

Came 2nd overall by one point. Very happy with the result and my next powerlifting comp will be the GPA Worlds in Sydney in November.

 

[Leeroid]

Trained chest/tris/delts/abs last night. Gonna do a bodybuilding split for 6 weeks and do hypertrophy work then get into strength work after that which will give me 7 or 8 weeks of heavy lifting.

 

Progress pics 87.0kgs

 

[Realtalk]

Strong for bodyweight bro!

[Realtalk]

Actually strong for any weight! Solid as.

[Terrymundo]

When I assembly my Hollywood style heist team you can be the Asian.

[Terrymundo]

When I assembly my Hollywood style heist team you can be the Asian.

[Skeletor]

Awesome lifts Leeroid. Strong as an ox

[Leeroid]

Strong for bodyweight bro!

Actually strong for any weight! Solid as

Cheers bruv. Always good to hear it from you since you're the most straight-up fella I know lol

 

 

When I assembly my Hollywood style heist team you can be the Asian.

I wanna be the black guy though

 

Awesome lifts Leeroid. Strong as an ox

Cheers bro

 

 

[Leeroid]

Hamstrings tonight

Deadlift conventional
60kg x8
100kg x6
140kg x5
180kg x3 no chalk
180kg x5
180kg x5

f*ck these were hard. Haven't done conventionals since February and my back was definitely a lot weaker. Used to hit 8 easy as on warmups but struggled to get 5 reps

Lying leg curls superset with SLDL
x15 superset 60kg x12, 3 sets

Calves 8 sets

Hyperextensions superset with Standing leg curls
20kg x10 superset x8, 2 sets

 

 

[Leeroid]

Chest tris delts abs

Bench press
60kg x12
100kg x8
120kg x8 PB
120kg x3

Incline DB
30kg x13
30kg x9
30kg x8

DB side raises
16kg x12, 3 sets

OH DB shoulder press seated
16kg x15, 3 sets

OH tricep DB extension
22kg x12, 3 sets

Tricep pushdowns cable
x15, 3 sets

External rotations
x12, 3 sets

Wood chops
50 reps each side

Situps x30

86.5kg bodyweight

[Leeroid]

Back

Barbell rows
60kg x12
80kg x8
80kg x8
80kg x6

Pulldowns
x10, 3 sets

DB rows
28kg x12, 3 sets

Machine rear delt flyes superset with Straight arm lat pulldowns
x15, x15, 3 sets

Biceps
10 sets

86.5kg

[jimmybro1]

Flights booked for GPA worlds? 

[Leeroid]

 

Flights booked for GPA worlds? 

Na, but they will be soon.

[Leeroid]

Quads today

Front squats
60kg x12
100kg x8
140kg x5 (add belt)
160kg x5
160kg x3
120kg x10

Back squats
120kg x5

Front squats
60kg x15

Walking DB lunges
20kg per hand 20 paces
20kg per hand 16 paces
20kg per hand 12 paces followed by 20 paces with bodyweight only

Tried to do calves but they were cramping up lol.

Some good volume on the fronts today. Quads were pumped and destroyed. Thoracic spine took quite a beating too. I'm planning on doing front squats for the majority of my quad days for the next 4 weeks to work on my weak point which is my upper back. I'll still do a couple sets of back squats to keep the motor pattern fresh. Then the 8 weeks after that to GPA worlds, I will start my peaking program where I focus on the main lifts and build up to heavy weights.

[tyreguy]

Hey leeroid I see when you add belt for front squats...what about back squats and when do yous use knee wraps...(what weight) ...

[Leeroid]

For back squats I add the belt from 140 and up usually. Knee wraps I only use once in a while unless I'm close to a comp. If I'm close to comp then I will use every week. When I do I just wrap for my top set

[Leeroid]

Chest tris abs delts

Bench press
60kg x12
90kg x10
110kg x11 plus 12th rep spotted
110kg x6
60kg x23

Incline DB
26kg x12, 3 sets

DB flyes
20kg x15
12.5kg x15, 2 sets

Cable flyes
x15, 3 sets

Tricep pushdowns
x12, 5 sets

Overhead DB extensions
20kg x12, 3 sets

Abs 5 minutes

Side DB raises
12kg x15, 4 sets

External rotation cable
x15, 2 sets

88.5kgs bodyweight.

[Rxx]

Is there ever going to be dick pics? I keep checking in and I feel the title is very misleading.

[Flamer]

Is there ever going to be dick pics? I keep checking in and I feel the title is very misleading.

Way to come out of the closet bro.  Good for you.