Big dick playa

[OnlyHuman]

I go and buy some peanut butter for all the jelly I am feeling right now .... strong as *good*

[jimmybro1]

[Leeroid]

LMAO ^

 

Trained back and biceps yesterday.

 

Weight has held at 88kgs so 3500 seems to be maintenance calories at the moment. 

 

Progress pics taken this morning.

 

[Pseudonym]

I'm with you, Jimmybro. I've been watching Leeroid getting closer and closer to my weight, and now he's about to overtake me. He's shorter than I am, too. And I don't even want to think about comparing leanness or aesthetics. It's all quite depressing.

:-(

[Leeroid]

It was supposed to be deload week last week but I did the set of 220kg for 8 on Tuesday so decided to make this week a proper deload. My back is feeling a bit tender so thought I'd play it safe.

 

531 Deload week

 

Squat

60kg x5

80kg x5

100kg x5

120kg x5

 

Leg extensions

Full stack x15, 4 sets

 

Biceps

12 sets

 

87.6kgs this morning. Reduced my calorie limit to 3000 starting from yesterday. Gonna be shredded for christmas

[Leeroid]

Bodyfat estimates? 87kgs

 

[rapz]

10-11% , your ab wall still there and legs are still seperated, as gh15 would say holding water like niagra falls

[Leeroid]

10-11% , your ab wall still there and legs are still seperated, as gh15 would say holding water like niagra falls

Cheers nigga. I'd say I'm about 12% or so. And yeah definitely holding a ton of water as my socks are still making deep indents in my ankles lol.

 

Just trained chest and triceps just a short 30 minute session. Got a good pump. Went to the GP and got some minocycline antibiotics prescribed for my acne. 100mgs ED for the next 3 months. Hopefully that will clear it up.

 

Also measured my blood pressure which was 124/66. Height was 172cm and weight 86kgs on doctors scales. Told him I was concerned about my kidney and liver health as I eat a high protein diet and eat a moderate amount of saturated fat so got bloods prescribed as well. Getting tests for:

Full blood count

Liver/Enzymes - Liver Function

Renal - Creatinine

Renal - Electrolytes

Glucose - HbA1

Lipids - Lipids Fasting

 

Will get blood drawn on Friday and hopefully everything is good!

[rapz]

10-11% , your ab wall still there and legs are still seperated, as gh15 would say holding water like niagra falls

Cheers nigga. I'd say I'm about 12% or so. And yeah definitely holding a ton of water as my socks are still making deep indents in my ankles lol.

 

Just trained chest and triceps just a short 30 minute session. Got a good pump. Went to the GP and got some minocycline antibiotics prescribed for my acne. 100mgs ED for the next 3 months. Hopefully that will clear it up.

 

Also measured my blood pressure which was 124/66. Height was 172cm and weight 86kgs on doctors scales. Told him I was concerned about my kidney and liver health as I eat a high protein diet and eat a moderate amount of saturated fat so got bloods prescribed as well. Getting tests for:

Full blood count

Liver/Enzymes - Liver Function

Renal - Creatinine

Renal - Electrolytes

Glucose - HbA1

Lipids - Lipids Fasting

 

Will get blood drawn on Friday and hopefully everything is good!

awesome you gonna post bloodwork? ive been meaning to get some for a a while now, should have told him you been taking OTC test booster and you want a hormone panel as well lolol

 

[Leeroid]

Trained back and abs.

Can't be fucked logging. Basically did what I usually do.

 

Woke up this morning at 85.5kgs.

[Leeroid]

 

awesome you gonna post bloodwork? ive been meaning to get some for a a while now, should have told him you been taking OTC test booster and you want a hormone panel as well lolol

 

Got blood drawn this morning. I will post if I get a copy of the results but the doc said he would just phone me if anything was wrong. Didn't want to push it by asking for testosterone and what not. I already know that testosterone will be off the charts (literally) and not having any estrogen related sides so I assume it is under control.

[Leeroid]

Think we gonna see a big difference in progress pics tomorrow hopefully. Been sticking to a 3000 calorie limit and not getting any cravings so thats really good. Ive changed my mentality towards food a lot since my last cut and its helped a lot.

Trained deadlifts and hammies today.

Deadlift (deload)

80kg x5

100kg x5

130kg x5

GHR

x8, 4 sets

Lying leg curls

x12, 3 sets

DB stiff legs

25kg x15, 2 sets

Calf raises

x12, 5 sets

[Leeroid]

85.1kgs today. Down 3kgs since last Friday. 

 

 

 

 

 

[StussyNz]

85.1kgs today. Down 3kgs since last Friday. 

 

 

 

 

 

Looking Juicy

[Leeroid]

Cheers Stussy. Wanna get cut.

 

My gym membership expired yesterday and I'm going to be moving gyms as they offered me a discounted rate. I'm going to be working 11 days straight from Sunday until Christmas so I'm not gonna join the gym until after New Years. I'm just going to work out at home and do some Crossfit in the meantime. 

 

Trained arms today at home

 

Close grip pushups

x30, 3 sets

x25, 3 sets

 

DB curls

14kg x15, 12, 12, 12, 12

 

Overhead Tricep db extensions

10kg x15, 4 sets

 

Barbell curls

27kg x12, 4 sets

 

Hammer curls

11kg x15, 5 sets

 

Skull crushers

27kg x15, 5 sets

 

20 minute jog around neighbourhood. It was a mean workout. 

[Leeroid]

Crossfit at 8am this morning.

 

Started off with a block run which takes about 10 minutes just around the block. Then divebomber pushups 3 sets of 7, then 15 pullups. That was the warmup part 1, then part 2 of the warmup was deadlifts. 15 reps of 30% 3RM, 12 reps of 50% 3RM and 10 reps of 70% 3RM, which was 60kg, 100kg and 140kg respectively.

 

Then we got into the workout of the day:

7 strict deadhang pullups
7 reps deadlifts @ 80% 3RM (started off with 140kg, then dropped to 100kg in second round, then 60kg in 3rd round)
7 reps burpees
7 reps KB swings (started off with 32kgs, then dropped to 16kgs in the 3rd round)
7 reps goblet squats (same as KB swings)
7 reps deadlifts
7 reps KB lunges

7 rounds, 35 minute limit.

I only got through 5 and a half rounds lol. My cardio is real shit, started off strong then 2 rounds in I was completely gassed. I was taking 30 second breaks in between each exercise.

 

After the 35 minutes was up we went for 2 laps around the block. Sweated so much and I must've burnt so many more calories than I do in a normal workout. It was hard out.

 

 

[Leeroid]

Chest, delts, triceps and abs today

 

Bench press

20kg x12
60kg x12
100kg x5
120kg x7 (PB)

 

Cable flyes

x15, 3 sets

 

DB flat press

26kg x10, 9, 8

 

Machine flyes

x12, 3 sets

 

Incline DB press

20kg x10, 9, 8

 

Delt triad

10kg x12
9kg x12
8kg x12

 

Upright rows
30kg x15, 3 sets

 

Cable lateral raises

x15, 12, 10

 

Tricep pushdown superset with narrow pushups

x10, 8, 5 sets

 

Ab circuit 4 exercises 1 set each

 

Weight about 85.5kgs.

 

 

 

[Leeroid]

Legs today

 

Squat

20kg x12

60kg x10

100kg x5

140kg x5 (add belt)

170kg x10

 

Lying leg curls

x10, 5 sets

 

Front squats

100kg x15, 8, 8

 

Stiff legged deadlifts

80kg x12, 10, 8

 

Leg extensions

x12, 3 sets

 

Seated leg curls

x10, 3 sets

 

Calf raises

x12, 6 sets

 

Bicep curls

14kg x14, 10, 8

 

 

 

[Leeroid]

Back and biceps

 

Did about 18 sets for back and 9 sets for biceps. Took about an hour. Went home, rested for a bit then did a Crossfit workout for 45 minutes. Ate about 3300 calories today.

[Leeroid]

85kgs, I was 84.5kgs yesterday morning but had a pretty big dinner with high sodium last night so gained a bit of water weight I think. I'm still quite bloofy, need to lose all that water. Anyone got some Aldactone? jokes haha. Pretty happy with how I'm leaning out. I'd say I'm about 12% bodyfat.

 

[Leeroid]

Man so sore today everywhere. Did triceps yesterday and 30 minutes cardio. Finding it hard to stick to my diet atm with so many temptations and no clear goal to cut for. Still maintaining at 85kgs due to going over by a fww hundered calories these past few days.

[AZIDE]

why are you cutting? i thought you were going for 100kg

[FellowshipOfTheRon]

why are you cutting? i thought you were going for 100kg

[Leeroid]

Tired of being bloated and having a moonface. Never going to go over 10% bodyfat ever again. Plus I want to compete in the under 82.5kg division for powerlifting this year

[Realtalk]

Tired of being bloated and having a moonface. Never going to go over 10% bodyfat ever again. Plus I want to compete in the under 82.5kg division for powerlifting this year

 The moon face is strong in this one...

genetics brah... Asian ppl have big cheeks cause they have big mouth fulls of food.. I been diff parts of Asia a lot and they all stuff their faces... Evolution cuz.