18 months progress 20kg heavier

[total_gym1000]

Height: 173cm. First pic 73kg, second pic 92.5kg at end of bulk in April,

Only started paying real attention to diet past 12 months.

Goal is to be a lean 90kg, currently sitting @ 87kg ~15% (guess)

This site was such a great source for information when i started!

 

[Dontrunwithknives]

Good stuff! Packed on a fair bit of size.

[Pseudonym]

Nicely done, Total_gym. You've made some decent progress all right. So are you cutting or bulking now?

[pkgr33n]

Sick bulk broo, start shredding!

[total_gym1000]

Nicely done, Total_gym. You've made some decent progress all right. So are you cutting or bulking now?

Thanks mate. I'm cutting at the moment, started at 94kg about 3 months ago, down to 86.3kg today.

Doing it slowly just taking my time, have reduced my calories to around 3000, cardio maybe once or twice a week which ill increase in the coming weeks.

Plan is to be lean for summer, then the fun (bulk) begins