NEWBEE

[qio_k]

HI EVERYBODY..............

:shock:

[Dumbelldog]

How ya going there, welcome to the forum. Can I ask a few questions? what are your training goals, are you looking to compete in the future? How long have you been training for? Just to get things flowing.

[qio_k]

I just started training up....

Its not easy but ill survive.

My goals at the moment are just compound movements and gym saftey.

[Dumbelldog]

That's cool it takes time, good to see you are focusing on compound movements they will give you a great base of strength and muscle as time progresses. You mentioned that it's tough, be carefull not to do too much when you are starting up. See what the other guys think but as a suggestion I would say around four day a week training and maximum of about an hour and a half in the gym each session. I hope that is helpfull? Not trying to give advise that you might not want............anyway good luck with the training.

[deegee]

Welcome, If there is any help/advice you need just let us know.

[qio_k]

Thanks