Beef and Bean Pie

[twist5]

A great pie with less fat that usual.

 Preheat oven to 200°C. Heat a large frying pan (with a lid) over a medium-high heat. Spray with oil. Cook 500g of beef in batches, until browned. Remove and set aside.

Spray pan with oil. Cook an onion, a capsicum and a couple crushed cloves of garlic until soft. Stir in chilli powder and tomatoes. Bring to the boil. Return beef to frying pan and add stock. Simmer for 40 minutes. Add a can of chili beans and a handfull of corn. Cook for 25 minutes, or until beef is tender.

Spoon mixture into 4 x 1-cup capacity dishes. Cut 4 x 12cm-diameter circles from pastry and place on top, pressing over sides of dish to seal. Lightly spray with oil. Make a small slit in the top to allow steam to escape. Place on an oven tray. Bake for 20–25 minutes, or until golden.

[Gym rat]

yum will have to try after comps or sometime

[Pseudonym]

What type of beef do you use, twist5? Do you just mean mince?