Legz4arms journal

[Legz4Arms]

Today's wo

TGIF

Delts

Seated bb raises-22kgx10/10/10 close grip set x10

Side cable raises x10/10/10

Bb shrugs-100kgx12/12/12

Military press smith 60kgx12-70kgx10-80kgx7

Seated db press 20kgx15/12/10

Lateral raises 10kgx12/12/12

Biceps

Seated alt db curl 18kgx12/12/12

Seated hammer curls 14kgx15/15/15

Triceps

Overhead db extensions 10kgx12/12/12

Db pullovers 28kgx12/12/12

Seated overhead db extensions 28kgx12/12/12

Overhead cable extention/flatbar pushdowns 15/15-12/12-12/12

[Legz4Arms]

Chest

Incline db press

5x12/12/12/10/7 34kgx7/6

Dips

5x10/10/10/10/10

Incline flues

3x10/10/10

[Pseudonym]

Yay, a new journal! Welcome, bro!

*bye*

[Legz4Arms]

Thanks pseudonym

Yesterday back wo

Pull ups 4x 10

Db rows 4x12

Incline db rows 4x12

Hammer curls4x12

Today delts

Seated press 15kgx12 22kgx12 25kgx12 29kgx8 29kgx8

Front raises 13kgx12/12/12/12

Side raises 11kgx12/12/12/12

Db shrugs 29kgx20/20/20