Protien Shakes

[shane]

Just a question when I take my protien I want to mix my rolled oats with it does the oats have to be cooked?? Or can I give them a good mix and smash that down??? :?

[Marcus]

Just blend them up bro with your protein.

[shane]

Chur bro dats easy how much rolled oats do you recommend to mix in with the protien

[Marcus]

However many grams of carbs you need bro. All depends on your goals just like other aspects of your diet.

[frogie2001]

me i have about 3/4 cup uncooked for breakfast.

[Dumbelldog]

Shane try mixing it up with your protein in milk then put it in the fridge for 5-10 minutes that will soften it up and make it a bit more palatable, yummmmee! Oh yeah about one half to one cup is probably average.

[poos_n_wees]

I usually make my oats with a cup of water heated up in the microwave. At the same time, I make a protein shake separately then when the oats are cooked, pour half the shake in with the oats and drink the rest.

I prefer my oats creamy.. and it comes out perfect that way :grin:

[Cammo]

Get a magic bullet & blend the dry oats up to a fine powder first - then add your water & whey.

[Mike Zero]

I usually make my oats with a cup of water heated up in the microwave. At the same time, I make a protein shake separately then when the oats are cooked, pour half the shake in with the oats and drink the rest.

I prefer my oats creamy.. and it comes out perfect that way :grin:

Oh, oh!

I put my oats in a big bowl and stir through some flavoured protein with water and put 'em in the microwave. It makes them creamy and chocolatey.