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Protien Shakes


shane

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I usually make my oats with a cup of water heated up in the microwave. At the same time, I make a protein shake separately then when the oats are cooked, pour half the shake in with the oats and drink the rest.

I prefer my oats creamy.. and it comes out perfect that way :grin:

Oh, oh!

I put my oats in a big bowl and stir through some flavoured protein with water and put 'em in the microwave. It makes them creamy and chocolatey. :D

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