9762291220

[9762291220]

goal 180Ib bench for reps (ie 2 or more reps) by the year end, sub 15% bodyfat.

pb's: 170Ib for 1 rep. 160Ib 4 reps. 140Ib 9reps.

currently: 140Ib 7 reps.

not doing pic thing.

[9762291220]

 

close grip bench:

100 lbx13

120 lbx6+100 lbx7

100 lbx12

100 lbx9

80 lbx15

80 lbx15

 

workout was simple and easy because tired from working - tired and delts were fatigued from lifting stuff all day.had slight fever from infections

[Dinahlady]

Mirin'

 

*dirol*

 

 

 

[Leeroid]

U related to Yeelang?

[9762291220]

today.

 

military press

60 lbx10 4 sets

pullups bw 3 sets

15

10

10

 

t bar row 

1.5 platesx15, 3 sets

 

[Sibolovin]

Stats height/weight, nice lifts

[9762291220]

i am not related to yeelang to my knowlege. height is 1634mm. weight is unknown but my own rough estimate at the 95% CI would be 67kg +/-2kg. i will make the appropriate measurements to estimate my mass in the upcoming days and communicate it here

[9762291220]

am going to start posting here again to log my training. tomorrow!

[Leeroid]

Did you get over your vaginal infections given to you by Gymrat?

[FellowshipOfTheRon]

[9762291220ZIDED]

[9762291220]

Please keep your trolling comments of my log. While I am quite thick skinned it is very discouraging for other females to post if this is the way that we are treated whenever we decide to contribute.

[Michael Knight]

Sub 15% is quite ambitious for a female.

Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun?

[Spacebound]

pls provide spoon pic

[9762291220]

Why? As far as I am aware this is not bodybuilding.com and judging by your lifts/stats displayed in your signature you are not my type. I like men with a bit of muscle on them, not skinny boys.

Michael, I was training for a PL comp however now I am looking to build more size and maybe give figure a shot

[Spacebound]

Why? As far as I am aware this is not bodybuilding.com and judging by your lifts/stats displayed in your signature you are not my type. I like men with a bit of muscle on them, not skinny boys.

 

Isnt it all about the face anyway?

Edit: those stats are old bb, im probably even weaker now. Oh wait, fu*k, nevermind.

[GyzzBrah]

Michael, I was training for a PL comp however now I am looking to build more size and maybe give figure a shot

Yeah figure sounds like a great idea. You should post some pics up soon so we can see where your at and give you some tips.

[Spacebound]

Michael, I was training for a PL comp however now I am looking to build more size and maybe give figure a shot

Fap Fap Fap

 

[Leeroid]

Sub 15% is quite ambitious for a female.

Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun?

MK being all nice. How cute

[Spacebound]

aware

[Realtalk]

Sub 15% is quite ambitious for a female.

Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun?

MK being all nice. How cute

He smells c*nt, that's why

[Michael Knight]

Sub 15% is quite ambitious for a female.

Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun?

MK being all nice. How cute

limproid getting jealous and needy. How cute.