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Feel tired advices please!


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yeah man i get that to it only gets bad when i spend the whole day at uni 3 cups of coffe seem to get rid of that but i was thinking of taking some gluetamine as people say it helps with doms i get that bad after leg day(bloody chicken legs) any help would be good thanks guys

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so many things can affect being tired as everyone has said, I went to my doctor some time ago for the same thing not enough sleep and too much stress ! But thats shift work for you.

So give an example of your typical week training, diet etc and we can give an opinion or two

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Ignore this topic, everyone. Wesley is a spammer, and he only asked the question so he could come back a few days later as another member, and "recommend" his wonderful product as the cure. I've removed the second post - damned if I'm going to advertise for a spammer. :evil:

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