Feel tired advices please!

[wesley]

I always feel tired, I don't know why? I feel it’s a great place to put up my problem. Can you give me some advices. Thank you!

[courts]

yeah man i get that to it only gets bad when i spend the whole day at uni 3 cups of coffe seem to get rid of that but i was thinking of taking some gluetamine as people say it helps with doms i get that bad after leg day(bloody chicken legs) any help would be good thanks guys

[Pseudonym]

Silly question, but how much sleep are you getting? Is it quality sleep?

Also, what does your training routine look like? Are you overtraining, and when did you last have a week off?

[ExpensiveUrine]

You'd need to give us more information first because there are a lot of things that can influence your energy levels.

[Cammo]

Sleep

Diet

Routine

Age

Any meds you are on

etc...etc...

As the others mentioned - we need to know more!

[deegee]

so many things can affect being tired as everyone has said, I went to my doctor some time ago for the same thing not enough sleep and too much stress ! But thats shift work for you.

So give an example of your typical week training, diet etc and we can give an opinion or two

[Pseudonym]

*sigh*

Ignore this topic, everyone. Wesley is a spammer, and he only asked the question so he could come back a few days later as another member, and "recommend" his wonderful product as the cure. I've removed the second post - damned if I'm going to advertise for a spammer. :evil:

[courts]

haha poor guy