training

[dannyman]

thanks for the good site cheers...dannyman

[dannyman]

what would be some good otc supplements and whats good for eneergy

[Kalidane]

OTC supps:

Creapure Creatine

WPC

For energy:

If you are B12 deficient, vitamin B12 or food equivalent (like cows).

Or you want stimulants so caffeine pills.

What does your diet look like?

Age, height, weight, gender, training history, training goals?

You'll likely find responses more relevant and helpful if you can provide a bit of background. Unlike the health section of the bookstore there aren't a lot of specific advices here that apply to all people.