Protein RTD during workout?

[bam bam]

Hi Guys,

Just wondering if its a good idea to sip away on a protein drink, roughly 350 mls during a workout?

Any suggestions much appreciated.

[Cammo]

It can be helpful but can also make you feel a bit sluggish during your workout.

[Paul]

A carb drink would be better imo

[bam bam]

Oh ok, so no negative effects?

[Paul]

No I have one becauce I tend to run out of juice midway through .Why are u after one?

[bam bam]

I just heard it was good to have protein during workout.

At the moment i am having a RTD Musashi protein drink during each workout but wasnt sure if it was a good thing or not.

[da_yellow_fellow]

i get bloated and feel like i need to puke...

so i take a carb drink instead

[Paul]

I just heard it was good to have protein during workout.

At the moment i am having a RTD Musashi protein drink during each workout but wasnt sure if it was a good thing or not.

I couldnt imagine training legs the sipping on a rtd like that i would definatly :puke:

[waldo]

I just heard it was good to have protein during workout.

At the moment i am having a RTD Musashi protein drink during each workout but wasnt sure if it was a good thing or not.

I couldnt imagine training legs the sipping on a rtd like that i would definatly :puke:

Lol!

Your gym probably sells a 'Horleys Carbo Cola' or something like that. They only cost about $2.50, or otherwise buy a tin of Powerade or Replace powder at your supermarket for about $12, and that'll last you a while and do a much better job than an RTD which is basically flavoured milk!