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Protein RTD during workout?


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I just heard it was good to have protein during workout.

At the moment i am having a RTD Musashi protein drink during each workout but wasnt sure if it was a good thing or not.

I couldnt imagine training legs the sipping on a rtd like that i would definatly :puke:

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I just heard it was good to have protein during workout.

At the moment i am having a RTD Musashi protein drink during each workout but wasnt sure if it was a good thing or not.

I couldnt imagine training legs the sipping on a rtd like that i would definatly :puke:

Lol!

Your gym probably sells a 'Horleys Carbo Cola' or something like that. They only cost about $2.50, or otherwise buy a tin of Powerade or Replace powder at your supermarket for about $12, and that'll last you a while and do a much better job than an RTD which is basically flavoured milk!

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