CRAZYFACIALS VS VRACULA THE MINGE

[crazyfacials]

This is going to be my blog where I put crap in it since that coward Vracula called me out at work and wanted to have a power lifting and he wants to do a body building pose off (gay I know…but he’s into that shit) at the end of the year…. He looks like someone whose never stepped in a gym, and I look like I went crazy on the all you can eat section that pizza hut used to have (RIP….I bet they don’t even have a pizza hut back in your village eh V) so you can pretty much say this competition is like 2 bald men trying to fight over a hair brush….pretty much a useless one but I guess it will be fun.

A drug test will not be required but we made a gentleman’s pact that we will be natty…even though I KNOW for a fact he has drugs… if I catch him again I am going to make him drink that VPX protein or at least shove a cone up his ass and feed it to him rectally until he reaches his daily macros.

He challenged me after he knew I was injured and am still recovering from a fucked up shoulder, had a cortisone shot in my bursa and the AC joint …it’s much better not but still funny, with his long monkey arms I think he might have a big advantage over me in deadlifts which is already my weakness, and me not lifting for like a year or so has already put me back a million years in progress.

I will try to enlist some bros to join my team and assist me…some of these will be hard to chase but I will offer them a T-shirt and a Malcolm X air freshener for their car, that might help things better…hopefully these guys join Team Facials

Humanperformance (please pick up the phone or reply to my texts!)

Dolan Sr and Dolan Jr (because the Shiva worshipper hates us short people and we need to unite)

Android (he’s an honouree Arab and a part time Muslim)

Azyde or whatever the f*ck he calls himself…Yolo might pay off

Denzil (because he lives near by and will need someone to shoot videos of me when I do a triple bicep pose)

Supry (because he’s a full time Muslim and part time Arab)

Soundsgood because I don’t want him to on team stupidFaceGandu-la

Winstone Peters (Just so when I beat V Winny will kick him out of the country for good)

Team Vracula

Tom Lee

….

This Competition has me so focused I even shaved off my hair on my head and have been consuming raw eggs and extra spicy meals just to get the inner fire burning. I am going to go on a small Holiday to Canada again pretty soon, but chances are I will be going there just to train with world champions and get extra strong, plus the drug rule does not apply if you go overseas or in South Auckland.

I did legs today but right now my ass and quads hurt, and I think a bee came and sting me in the left quad and injected some bee venom.

If you want to jump on my team just let me know, what weights more…a ton of feather or a ton of iron?

[Leeroid]

Dafuq did I just read?

[Cameron_R]

LOLOLO!!

[tomsammce]

Lol

[train hard]

what shit are you on?

[I Declare War]

what shit are you on?

I think the better question is... what meds are you supposed to be on?

:pfft:

[crazyfacials]

Tom and Cam I forgot to add you to my team sorry , I'll mail you the shirts soon...the rest of you can join V's team and I hope you all bust out a bollywood dance as part of your cardio

yesterday was legs

Squats

4 sets of 10

Lunges

4 sets of 12

Hack Squats (machine)

4 sets of 10-12

Laying hamstring curls

4 sets of 12

stiff leg deadlifts

4 sets of 10

standing calf raises 4 sets of 10 and between each set I do 12 reps of bodyweight raises

today was shoulders

overhead dumbbell presses

4 sets of 10-12

lateral raises

4 sets of 8-12

bent over flyes

4 sets of 10 (Still weak)

front plate raises

4 sets of 10

barbell shrugs

5 sets of 6-12 reps

trap bar shrugs

4 sets of 10

If I also win I expect to be invited for some real nice mild butter chicken ...

[AZIDE]

.

[Rxx]

Someone is going to die, this shits insane!

[Pseudonym]

So I was testing the data on our new site today, and discovered this topic. Somehow I'd missed it the first time round.

What happened to this? :shock:

[Kalidane]

So I was testing the data on our new site today, and discovered this topic. Somehow I'd missed it the first time round.

What happened to this? :shock:

lol likewise.

Awaiting updates from the competitors.

[crazyfacials]

VICTORY FOR THE FACIAL NATION!

 

Best of all, is I don't lift anymore but I destroyed the wussy to the point that he resigned from work and he fled the country!  one more for the Mods team (Nate for the love of Zeus don't get angry)!  not only that I Also did a side mission and showed him up in the wassabi challenge!  

 

right now I am trying to get back into training, I figured I am going to have to live with my shoulder problem for the rest of my life and can only hope for the best,....I have bought a 200 dollar meal plan so don't mess with me, cause I am going to win the best of the best compeition (and no this isn't a Zyzz/Joseph Rakus meal plan broz)

 

Right now I am training under the guidance of Sanpai HarryB, Tom Cruise Sama, and Sensi Seagal to get back into shape,and get the old strength back....

 

this is what I did today (I would post my diet for the day but I would charge all you cheap bastards money to make up for this decision !)

 

weight 96kgs

bf 20%

 

Today I looked up to the heavens and prayed for what to do, Sensi Seagal said to do 1 hour cardio and the following 

 

(BECAUSE I AM SERIOUS I AM USING PLATE PER SIDE AS A MEASUREMENT!)

Benchpress  1 PP x 12 ,  1.5 PP X 10, 1.5 PP x 6, 1.5 PP X 7 

Bent over BB rows 0.5 PP x 12, 1PP x 12 x 3 sets

Dumbbell shoulder press, 17kg (ie a  0.85 PP)  x 12 x 4

Bicep curls – EZ Bar + 0.5 PP x 12 / 10 / 12 / 12

Rope pulldown – 40 x 12 / 60 x 12 x 3

 

This post was brought to you by LIGHTNING BOLT, the energy drink with GOJI BERRY, Sensi Seagal perfected the recipe, drink one now and you'll be front kicking people in no time!