Optimass Offseason Peak @ 118kg

[Optimass]

[Android]

Pretty good definition for such a weight gain mate!

I have said it before but we end up smaller on stage than we should really, you would look great losing 8% (incs water and fat) and be 110kg on stage....there's gotta b a way to do that 8)

Jelly of your front delts because i dont have them haha

Legs do look good, proportion etc but can't see a diamond calf...

[Optimass]

Pretty good definition for such a weight gain mate!

I have said it before but we end up smaller on stage than we should really, you would look great losing 8% (incs water and fat) and be 110kg on stage....there's gotta b a way to do that 8)

Jelly of your front delts because i dont have them haha

Legs do look good, proportion etc but can't see a diamond calf...

Thanks mate == 110 would be my goal weight and as you say 8% off > not sure if I can pul it off this year though without sacrificing strength. In saying that last year was all about recomposition so I had to use a lot of cardio to condition but there was no way I was going to come in under 7 or 8% with having taken such a long break from competition.

Last 4 weeks I have done no cardio at all - so dropping it in 3 times a week for 20 to 30min should bring down the water slightly provided I am taking enough in. Start tracking it this week.

If I can work around this sort of fluctuation (10kgs) each year I think eventually I'll get it down to a high standard. I suspect if I were to get it right this year I'll be 108kg on stage so not far off @ 6%. But will have to wait and see - next year after the Sydney Powerlifitng Comp I will be dialing into bodybuilding exclusively.

Will do some back poses laters = calves.

[nate225]

Very good progress Opti. :clap:

Award for best built powerlifter goes to..... :grin:

[Phedder]

Looking massive as always Geordie, as Android said great definition for such a big weight gain :nod:

Thought I would follow Pesos lead and show modds walking the talk.

No pressure huh? I vote Nate next, he likes posing these days

[nate225]

Looking massive as always Geordie, as Android said great definition for such a big weight gain :nod:

Thought I would follow Pesos lead and show modds walking the talk.

No pressure huh? I vote Nate next, he likes posing these days

Lol f#*k I saw that coming a mile off when Opti posted! :pfft:

Be a while for mine Phedder, I've bulked from 98 to 105, then maintained at 105, now into bulk 2 for another month or two and up at 106 currently. Not as good nick as Opti is all I can say! :pfft: :grin:

[Pseudonym]

Big legs, Opti! I'm pleased if I spurred you to post pics. :clap: