Get Big or Die Tryin'

I Declare War · June 3, 2013

500g of eye fillet! Fuark.. Rich bastard lol.
Are your protein portions usually that big bro

It's all about setting the priorities lol food above everything else haha

Yea always chow down hard. I usually stick to only about 3-4 meals per day tho.

I Declare War · June 3, 2013

Shoulders was up again tonight

Sim. Side Raises

Worked with the 20kg DB's today

3 sets of 15 reps

Alt. Front Raises

Worked with the 30kg DB's today

3 sets of 8 a/s. This is getting easier... don't need to make much noise anymore... working towards the 40's remember! :grin:

2 burn-out sets with 20kg DB's after. Nice strong pull through to the top.

Hammer Strength Front Presses

3 sets of 12 reps with 3 plates per side

Still not feeling that extra oomph I had about a month ago when I was doing 4pps. I miss tren... and I'm fckn happy to be having a break too!

Drop sets after the above

Seated Bent Over Rear Delt Raises

3 sets with 22.5kg. 10reps

Hammer Strength Military Presses

2.5pps 3 sets of 15

I like this exercise if I stay in the ROM range that doesn't fck my shoulders! Gotta be careful

Sorry!