Feeling bloated while training.

[Marcussss]

hey guys Ive had this problem for awhile now, usually i have lunch about 1 hour before i go have my session and about half way in usually I start to feel bloated and at some points on the verge of throwing up. because of this i sometimes have to cut my workout early just because I don't want to clean up my own vomit...Anyway my question is, how do you work in your meals around training and what sort of food do you eat for prolonging energy?

[I Declare War]

Similar topics have recently been discussed in the Diet forum.

Give these a read through:

Do you eat pre-workout?
Intestinal Bloating

[Marcussss]

awesome thanks