Riding my bike

[Leeroid]

Shoulders and tris today

 

DB press

30kg x10, 8, 8

 

DB lateral raises

10kg x15, 15, 12, 10

 

Cable front raises

x10, 3 sets

 

Rope pushdowns

x12, 4 sets

 

Reverse grip pushdowns superset with regular grip

x12, 10, 4 sets

 

Seated calf raises

x15, 6 sets

 

78.9kgs today. Selfie attached from two days ago

[AZIDE]

lol it looks like you have jizz on you in the pic? looking bown too.im starting melantanning/sunbeds now also

[maccaz]

jesus tom i remember when you first joined here the photo of yourself you posted, that pale skinny outdoor photo.. you look like a completely different person so impressive haha repped

[Leeroid]

Thanks Maccaz lol

 

78.3kgs today. Down 1.8kgs in a week.

 

 

[Leeroid]

Quads

 

Squats

20kg x10

60kg x8

100kg x5

140kg x3

180kg x2

200kg x2 (knee wraps)

220kg x0 (LOL)

140kg x10

 

Front squats

100kg x12, 6

 

Hack squats

1pps x15, 12, 10

 

Leg extensions

x12, 3 sets

 

Abs

5 mins

 

78.4kgs today. Getting weaker lmao. Trained in Hamilton with Jimmybro today. Good session.

[HarryB]

220 x a really strong negative? LOL

[Leeroid]

Chest, arms and abs

 

DB bench

15kg x20

20kg x20

27.5kg x15

35kg x12, 2 sets

27.5kg x12

20kg x15

 

Cable flyes

x12, 3 sets

 

Overhead cable extensions

x20, 4 sets

 

Hammer curls

15kg x10, 4 sets

 

Cable pushdowns reverse grip

x12, 4 sets

 

21s EZ bar

5kg per side, 4 sets

 

Cable rope pushdowns

x10, 3 sets

 

DB curls

10kg x10, 2 sets

 

Abs 10 mins

 

Treadmill 7 mins, 100 calories

 

79.0kgs this morning, consumed 2400 calories. I've dropped my daily calorie limit to 2600 from 2800 from today. I'm wanting to lose about 4 more kgs in the next 3 weeks lol.

 

[Leeroid]

Hamstrings and calves

 

Glute ham raises

x8, 4 sets

 

Lying leg curls

x10, 4 sets

 

DB stiff legged deads

20kg x15, 2 sets

25k x12

 

Calf raises

10 sets

 

78.8kgs

 

[Leeroid]

Back bis and abs

 

Abs 5 mins

 

Pullups

x14, 6

 

Lat pulldowns

x8, 3 sets

 

Barbell rows

40kg x12, 5 sets

 

Lat pulldowns close grip superset with straight arm pulldowns

x12, x12, 3 sets

 

DB rear delt flyes superset with face pulls

8kg x12, x12, 3 sets

 

DB curls

12.5kg x15, 4 sets

 

77.9kgs this morning.

[Pseudonym]

Careful, Leeroid - you're looking dangerously aesthetic there!

[rapz]

bastard your looking awesome leeroid!!

[donz]

brooooo looking sick as! loving that mirror selfie <3

[Murhf]

Awesome progress Leeroid, some of the best I.ve seen. Cut to shreds and still huge. Hows is the vas going, any clen veins yet?

[god-of-bodybuilding]

yea coming along nicely. great ab symmetry too. 

[Leeroid]

Cheers guys, vascularity is OK on some days. Finding it increasingly harder to get a good pump though. Still need to drop a lot of fat as when I'm not tensing you can hardly see the abs.

 

Shoulders and tris today

 

DB shoulder press

18kg x15

24kg x12

28kg x10

32.5kg x8

24kg x10

 

Hammer grip overhead barbell press

10kg per side x15, 4 sets

 

Delt triad

8kg x12, 3 sets

 

Cable side raises

x15, 3 sets

 

Tricep pushdowns

x15, 5 sets

 

78.5kgs today.

 

 

[Leeroid]

Alright guys, it's Friday. My black posing trunks arrived today haha. That means progress pics! I weighed in at 77.9kgs this morning, 0.4kgs down from last Friday. I started taking Winstrol from Sunday, 30mgs upon waking and 20mgs in the afternoon for 50mgs a day. Will continue that until comp day.

 

Current drug stack is as follows:

Test enanthate 500mgs/week

Winstrol 50mgs/day

Exemestane 12.5mgs/day

Clen 100mcgs/day

T3 50mcgs/day

Ketotifen 1mg/day

 

Supplements:

Taurine 6g/day

Fish oil 4g/day

 

I will start Letrozole 1.25mg/day from the 14th of September while keeping my exemestane which should take care of any estrogen related water retention.

 

Progress pics are below. Bodyfat percentage estimates please! I would say I'm about 6 or 7% now. I will get skinfolds done tomorrow but I just use that to track progress.

 

 

[Pseudonym]

To be honest, I don't think you're down to 6% yet - I'd expect more definition around abs and shoulders for that. So I'd guess more like 8%.

But that's not bad. You're still making good progress. How far out are you now?

 

Posing trunks are a good cut for your physique, BTW. Good choice.

[Leeroid]

To be honest, I don't think you're down to 6% yet - I'd expect more definition around abs and shoulders for that. So I'd guess more like 8%.

But that's not bad. You're still making good progress. How far out are you now?

 

Posing trunks are a good cut for your physique, BTW. Good choice.

Yeah I'd agree, looking at the pics again now. 8% seems about right. I'm only 15 days out now so I will be lucky to step on stage at 6%. Plan is to keep cutting until Nationals which is another 3 weeks and be sub 5% there.

 

Quads

 

Front squats

20kg x20

60kg x20

80kg x15

100kg x10, 8

 

Leg press

2pps x20

3pps x15

4pps x15, 15

 

Leg extensionx

x12, 4 sets

 

Some crunches

 

 

 

 

[Leeroid]

Biceps and cardio today

 

Triset consisting of DB curls, EZ bar curls and hammer curls

5 sets

 

20 minutes treadmill 8km/h @ 3* incline 250 calories

 

79.2kgs today due to big dinner last night. Had 4500 calories yesterday lol, just had a cheat dinner cos I felt like it. 

 

Also got skinfolds done again today.

 

Bicep 3mm (2.5mm 2 weeks ago)

Tricep 3mm (5.5mm 2 weeks ago)

Subscapular 10mm (9.5mm 2 weeks ago)

Suprailliac 9mm (12mm 2 wees ago)

Pec 3.5mm (6mm 2 weeks ago)

Quad 6mm (6mm 2 weeks ago)

Abdominal 11mm

 

[Leeroid]

Trained with Big Jearl at Wolfs gym today. Huge fulla.

Did chest tris and abs

Bench press

20kg x20

40kg x15

60kg x12

80kg x10

100kg x6

110kg x2

100kg x4

80kg x10

Flat db flyes

40lbs x15, 3 sets

Incline DB press

50lbs x12, 3 sets

Hammer strength incline press

x10, 3 sets

Cable flyes

x12, 3 sets

Cable pushdowns

x15, 6 sets

Abs 5 mins

77.5kgs today. Dropped calories to 2300, new macros are carbs 125g, protein 300g, fats 65g. So carbs are about 40% of the 300g of carbs I was having previously. Plan to continue this low carb diet until Thursday next week then start carb up on Friday morning. Probably 500-600g of carbs on the Friday.

[Realtalk]

Any more lol-worthy FB threads latley?

[Leeroid]

Haha dunno bro been trying to steer clear of the bullshit lately. Found I was just making myself look like an idiot by posting stupid shit on fb.

[Leeroid]

Back today

20 mins treadmill 3* incline 10k/h 300 calories

Lat pulldowns

8 sets

Barbell rows

6 sets

V attachment lat pulldowns

6 sets

Machine seated row

5 sets

Dumbbell curls

30lb x10, 4 sets

Reverse grip lat pulldowns superset with straight arm pulldowns

5 sets

Low seated row

5 sets

Alberto row

3 sets

Face pulls

3 sets

Rear cable flyes

3 sets

Hammer db curls

25lb x10, 5 sets

Machine bicep curls

4 sets

21s

40lb ez bar 3 sets

20mins treadmill 3 incline 8k/h 250 Cals

76.9kgs

Had 4k calories today hence the crazy volume lol

[jimmybro1]

What happened to your new macros of 2,300? *lol*

[Daz69]

Test enanthate 500mgs/week

Winstrol 50mgs/day

Exemestane 12.5mgs/day

Clen 100mcgs/day

T3 50mcgs/day

Ketotifen 1mg/day

 

Supplements:

Taurine 6g/day

Fish oil 4g/day

 

I will start Letrozole 1.25mg/day from the 14th of September while keeping my exemestane which should take care of any estrogen related water retention.

Had 4k calories today hence the crazy volume lol

Hey Tom, I've a mate in our town who is genuinely natural, no drugs, nothing, he manages to get down to 2% BF with just diet and cardio, I think he has so far won 3 NZ National titles..

Do you really need all of the above..? You're double hitting everything, Clen + T-3... And Letro + Exemestane..? I remember back in the day Switching to Winstrol + maybe Clen prior to contest, dropping calories with plenty cardio... 

Don't you think its a lot, especially for a 19yr old...