Riding my bike

[Leeroid]

Quads look huge! Not far off that 220 either man, nice work.

Chur bro. Hopefully nail it soon.

Legit depth man, you were almost out of the hole.

My knee wraps arrived yesterday going to give them a tear tomorrow.

Fuark, let us know what happens.

Cant beleive you didnt make that squat, you were so far up.

Video made me LOL when he had to drop the camera and run to help.

Good work on your training mate. Nice frequency keep it up.

Yeah I just hit a wall at that point and couldn't get past it. I ended up just dumping the bar on the safeties.

[tomsammce]

Ur cardiovascular capacity should be noticeably worse.

That's best way to tell and most consistent person to person.

We all know what the best brand is its the one that's been around the longest... So lets not get into that aite

[Leeroid]

Ur cardiovascular capacity should be noticeably worse.

That's best way to tell and most consistent person to person.

We all know what the best brand is its the one that's been around the longest... So lets not get into that aite

Well, I've been doing some cardio and I can't say it's gotten worse lol

[tomsammce]

Oh well, nothing to do with me.

Personally I wouldn't have suggested tren for you in the first place.

So if u have golden test maybe that's a good thing lol.

P.s to u and everyone I can't answer ur PMs till like next week sometime, email ur questions, queries, problems.

[Optimass]

Have a chat to me when you come up for the 3 lift ... I have blown the left rotator twice and the right once. Pain in arse and second time hurt like a bitch but you can still make it work. Mine are nearly 20' again :^o

Lucky you have youth on your side.

Oh and more the point of comparison around arms workout and shoulders ... you no doubt train hard bro.

[Leeroid]

Will do bro. Cheers

Pics taken today. Could've been looking a lot better but went on a fishing trip so Thursday night was Indian, very high in sodium. And on the boat yesterday, it was chippies, chocolate bars, fried chicken and bread rolls all day. Then Maccas for dinner with a McFlurry. Still looking drier and leaner than last week.

[ohjoshua]

your arms are definately looking bigger. I would say chest looks like weak point now?

[Leeroid]

your arms are definately looking bigger. I would say chest looks like weak point now?

Arms still a weak point and chest definitely needs more mass

[Optimass]

Opportunities:

Back: No thickness - this would be my first priority. Thick back will assist with deadlifts too.

2nd Delts and Tris - rear delt and tricep very slight same as back

3rd Chest - has some shape and will get thickness with time.

.....

Benefits:

Legs - a bonus for you mate. Most guys are the other way around (big upper body + no legs) because IME there is a lot more work in growing legs than in the upper body. You can't miss a leg session in powerlifting and still be effective on the platform. Powerlifters generally have better legs with the exception of bodybuilders that know the value of a deep controlled squat. Has taken me years and years to achieve some thickness. Roll with it - make them bigger but is definitely an advantage. Nice to see your hammies separate - again some guys struggle to show separation at higher bfat%s.

little peak on biceps nice but over powers under-developed tricep.

Over all good progress though for a young fella

[Leeroid]

Opportunities:

Back: No thickness - this would be my first priority. Thick back will assist with deadlifts too.

A bit confused on this one. A few people have said I have good thickness in my back and I personally think that while it could be a lot better, it's certainly not a lagging body part.

Thanks for the critique though

[rapz]

shit bro looking good! jelly of that hamstring seperation, actually jelly of legs in general.

i actually think your back looks pretty thick in your latest pics, and agree i dont think its a lagging part.

i agree with opti on triceps and rear delts though, nonetheless looks like your transforming quite nicely bro.

[Leeroid]

shit bro looking good! jelly of that hamstring seperation, actually jelly of legs in general.

i actually think your back looks pretty thick in your latest pics, and agree i dont think its a lagging part.

i agree with opti on triceps and rear delts though, nonetheless looks like your transforming quite nicely bro.

Thanks man, don't really know why you're jelly of my legs. Yours are just as good lol.

Back today

Treadmill 8km/h 3* incline 10 mins

Cycle 5 mins

Pullups

x12, 8, 6

DB rows

40kg x10, 8, 6

Lat pulldowns

x12, 4 sets

Incline bench rows

20kg x10, 3 sets

Rear delt flyes

10kg x10, 3 sets

Shrugs DB

30kg x10, 2 sets

Barbell rows

60kg x12, 2 sets

Standing calf raises

x12, 5 sets

Seated calf raises

x12, 2 sets

81.5kgs

[humpty]

You just look like you need a good juicy diet of good food like kumara (purple), colourful veges, BCAA'S, whey protein, creatine, multivitamins, metamusal, lean white meats, rice, eggs, oats and 1000mg-2000mg test a week and 600mg deca with 2000iu HCG a week as well with eight weeks on six off constantly and t3 on your off weeks to keep receptors fresh.

[BeastBuilder]

You just look like you need a good juicy diet of good food like kumara (purple), colourful veges, BCAA'S, whey protein, creatine, multivitamins, metamusal, lean white meats, rice, eggs, oats and 1000mg-2000mg test a week and 600mg deca with 2000iu HCG a week as well with eight weeks on six off constantly and t3 on your off weeks to keep receptors fresh.

Lolwut...

[Optimass]

[Leeroid]

I see what you mean now. Loochis back looks a lot thicker. Couldnt help but notice also how insane his v taper is. Mirin

[jimmybro1]

Loochie back is wicked, lat taper is well developed.

I wouldn't say it's one of Leeroids weak points though. Definitely biceps, triceps, chest and hamstrings IMO.

Also Loochie is a lot leaner in the photo so can probably see the thickness and taper a lot better.

[Leeroid]

Chest

Cycle

10 mins

Rowing machine

5 mins

Incline barbell bench

60kg x15, 12, 10

Flat DB bench

30kg x8, 3 sets

Machine press

x8, 17, 20, 20

Cable flyes

x12, 3 sets last set dropset

Hanging leg raises

x15, 12, 10

Decline situps

x10, 10, 8

Plank

1 min, 2 sets

External rotations

x12, 3 sets

81.7kgs

Went pretty light today and easy. Going for the puuuump.

Took a pic

[student]

hows the shoulder?

[Leeroid]

hows the shoulder?

Pretty good bro, it feels pretty fragile but I know that when it starts getting uncomfortable, it's time to back off. So I'm just pushing slowly and it seems to be working a treat.

[trainlikeafreak]

you look way bigger in that pic u just posted. weldone

[Leeroid]

you look way bigger in that pic u just posted. weldone

Na lol just downlighting and a pump. Here's a more accurate pic without pump and proper lighting.

[Pseudonym]

Also Loochie is a lot leaner in the photo so can probably see the thickness and taper a lot better.

Plus Loochie's lighting is better, and his photo is actually in focus. Tom - you've got to get a better camera!

[Rxx]

I thought all Asians had flash cameras and awesome photography skills?.

[FellowshipOfTheRon]

you look way bigger in that pic u just posted. weldone

Na lol just downlighting and a pump. Here's a more accurate pic without pump and proper lighting.

yeah looking a lot bigger already, i had assumed all the pics to date were with pump or something. whats the difference between down lighting and 'proper' lightning? isn't all lighting in houses/outdoors down lighting?