Newbe

[dannylis@e3.net.nz]

Hi All

I am new to the site

My name is Danny and I have been going to the gym on and off for about 10 years and over the last 2 very seriously I do both cardio and weights, my favourite being weights.

Just seeing my body change shape lately with awesome results, I know it is because I have been on a body builders diet since July last year. I didn't think that I would work for me but really surprised.

Thats about it for now

Cheers

Dan

[Pseudonym]

Welcome Danny, it's great that you're seeing results. A good diet makes all the difference for sure. Did you get someone to design it for you, or did you work it out yourself?

[dannylis@e3.net.nz]

didn't expect reply so soon

most of the time out of magizines and I modify to suit me and get a personal trainer to look over to see of it is alright.

most come out of muscle and fitness, allways have good programmes and guides.

Cheers

Dan

[deegee]

Welcome, it is always good to see results ! Hope you keep it up.