HOw much do you spend a week

[manwithav8]

On all those muscle building goodies????

I am just trying to get together a decent shopping list and damn is this going to be expensive...

What is in your list and how much do you spend a week???

[Paul]

Chicken

Beef

Tuna

Potatoes

Eggs

frozen broccolli and cauliflower

Porridge

Peaches

Vita wheat

Cottage Cheese.

Salad stuff

Thats preety much it week in week out protein /carbs/fiborus veges.

I add flaxseed to my shakes when I remember.i dont think its that expensive cheaper than mcdonalds everyday

[manwithav8]

But at an estimate, what would that lot cost you?

[Andrew]

Basic food...

Chicken

Beef

Potatoes

Eggs

Veges

oats

Rice

Milk

etc etc.. Apporx $100/week

Supplements..

HMB

CLA

Multis

Protein Powder

EAS Nitron 5

apporx $75/week

[Paul]

But at an estimate, what would that lot cost you?

That would cost about $100-$150 per week if u took protein powder into the equation I try to buy that in bulk .I only really take a multi as an additional supp .

[2guns]

just protein powder, 80 bucks every couple of weeks (depending on what sort u buy) and then u got your food, but everyone buys food so...

imo all those cellmass powders etc are just a full waste of money. just protein powder and food

[deegee]

Food at the moment around $150 not taking anyother supplements at the moment ecept for protein powder, last lot would have averaged $50 a week.

[poos_n_wees]

I spend about $50-70. And I'm a broke student which doesn't help

Shopping's weird 'cos I get the bulk of it from diff places -- ie. Chicken from a poultry place, red meat from a cheap butcher near where we live, eggs from a shop out in Mangere ($3 for a tray!), veges from a cheap vege shop...

Like 2guns, the most expensive thing I buy is protein powder, which is about $65 every 4-5 weeks.

[deegee]

I spend about $50-70. And I'm a broke student which doesn't help

Shopping's weird 'cos I get the bulk of it from diff places -- ie. Chicken from a poultry place, red meat from a cheap butcher near where we live, eggs from a shop out in Mangere ($3 for a tray!), veges from a cheap vege shop...

Like 2guns, the most expensive thing I buy is protein powder, which is about $65 every 4-5 weeks.

How many protein shakes a day do you go through ? $65 for eveery 4-5 weeks is good going !

[poos_n_wees]

How many protein shakes a day do you go through ? $65 for eveery 4-5 weeks is good going !

Just 2 most days