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Low Carb Egg White Pancake Recipe


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Low Carb Egg White Pancake Recipe

The unprocessed bran flakes add a little dignity and bite to these all-natural, very economically made low carb egg white pancakes. The high fiber content of the unprocessed bran flakes drops the effective carb count to just 6 grams.


* 1/4 cup unprocessed bran flakes

* 10 egg whites (room temperature when possible)

* 1/4 tsp cream of tartar

* 1 packet Splenda

* Dash of ground cinnamon


Whip room temperature egg whites and cream of tartar with hand mixer until stiff peaks develop (if you neglect to do this, your pancakes will have a flat, omelet-like texture). Fold in remaining ingredients and mix well.

The batter will be stiff and foamy. Spray skillet with non-stick cooking spray and spoon in batter. Cook until each side is lightly browned. Serve with butter replacement and sugar-free syrup if desired.

Nutritional Information Per Serving: Calories- 192 Carbs- 12.4g Protein- 34.9g Fat- .4g Fiber- 6.3g

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