Met's journal

[Metu]

Bench

107.5 x 1

97.5 x 5 x 3

add slingshot

97.5 x 10,6

110 x 5

will use slingshot every bench for next 3 weeks

[Metu]

18.06

Back squat

Worked up in triples to a single at 190,then worked back down,Everything was comfortable and felt decent without back problems,think its been just over two weeks since I squatted

Was curious about squatting with a heel so tried some dress shoes out,Really made me feel like I was  gettingATG so will try find some reasonably priced olympic shoes/boots.

[Metu]

Bench

light day

80 x 2 x 8

add slingshot

110 x 5 x 5

back squat

60 x 2 x 5

100 x 3 x 10

100 x 3 x 5 paused

[Metu]

tested bench and squat

bench 107.5

190 squat

virdict......weak and getting weaker.Plan get stronger.

[Metu]

bench

85 x 5 x 3 ww

Squat

150 x 5 x 2

Nothing special, time was short so just didn't do assesory work,shit baby weights but gotta start somewhere and get some strength back.Lucky enough to be able to train at eastside bb club for couple days,Pretty sweet facility.

[Metu]

28th

deadlifts

162.5 x 5 x 3

Switched between sumo and conventional each set

Today

squat

167.5 x 5 x 3

Bench

80 x 5 x 2

Good tech today,walked out happy,ab wheel rollouts and ghr's for assesory.

[Metu]

Deadlift

155 x 5 x 5 sumo

ghr and ab whell rollout superset

 

[Metu]

bench

85 x 5 x 4 paused

145 x 2 hold out(unrack and hold for 5 seconds then rack)

140 x 1 with slingshot

Squat

150 x 5 x 2

ab wheel superset with ghr 

bench,probably abit too heavy a weight to try overload with,better off around 130

 

[Metu]

everythings still ticking along.

deads today 165 x 5 x 5 been pulling everything sumo style got 1 x 200 ,Feel slow off the floor though,got a 110 paused bench pb last week, and squats have been feeling fine,have been trying to keep away from using belt and most assessory work has been ab and hamstring stuff.Have some numbers I wanna get before the years out that I'll be working towards also try drop some body fat.

[Metu]

Squat

160 x 5 x 5

180 x 1 

195 x 1

205 x 1

bench

82 .5 x 5 x 2

Really trying to keep form on squat and get them as low as I can comfortably.205 was abit slow but form was good

[Metu]

160 x 5 x 5 sumo

Quite toughtoday,body's getting afew aches and pains in new places,hopefully just getting use to sumo.

[Metu]

Bench

87.5 x 5 x 6

Add slingshot

125 x 1 x 1

125 x 2

130 x 1

130 x 3

hold for 5 seconds before start and after press,

Squat

152.5 x 5 x 2

 

Also bust through the ass of my forth pair of shorts squatting,This year has been 1 x eels leauge shorts,2 x cotton rugby shorts and today some casual shorts.Getting costly.

[Metu]

Deadlift sumo

170 x 5 x 6

GHR 

7,6,5,3,2

 

[Metu]

Squat

160 x 6

162.5 x 2 x 6

165 x 2 x 6

Bench

85 x 5 x 2

pec stretching,,ab wheel,reverse fly superset to finish

 

[Metu]

Deadlifts

160 x 5 x 5

GHR 8,7,5,5,3

standard day at the office

[Metu]

Been A While....

Things have been ticking along,I competed at raw nats couple weeks ago.

bw 101.8

Squat

210 www

222.5 www 2.5 kg comp pb

230 rrr  

Bench

110 www

115 www

120 www 12.5 kg comp pb

Deads

205 www

225 www

245 www 15kg comp pb

587.5 total

Was dissapointed in squats,for some reason on the day form was sloppy and just dumped them was to low,like olympic low.Bench was good ,pretty conservative but had never attempted 120 before and was the target weight.Deads was awesome had no clue what I could pull,230 was previous pb back in april,and hadn't even got close to that in training.600 was the goal and in highnsight think I could of got there so was a decent day.