My Body - Few Questions Need Answered - THX!

[pkgr33n]

Hey, ok so here are a few pics of myself.

I'd appreciate it if you could answer my questions, also feel free to ask me any questions

Stats:

177cm (5'9-5'10)

67.5kg (was low 80's kg 4months ago, lots of fat but didn't look fat )

21 (Just turned)

Pictures:

Questions:

How much bf% am I at?

What bf% will I have abs/Adonis belt? I do like abs 3x a week 10-15min.

My chest seems pretty bad, slight case of gyno? It's good cold, but when hot my pecs = pointy. At like 10-12% it would look much better/normal?

I'm cutting from 67.5kg to 60kg, so will be a ripped skinny kid, then will lean bulk to like 80kg, good idea?

Thanks.

[Monarchking]

I'm cutting from 67.5kg to 60kg, so will be a ripped skinny kid, then will lean bulk to like 80kg, good idea?

In my unprofessional opinion I would get lifting heavy with progression and focus on good food and build mass rather than get any leaner. Just me.

good luck

[tomleegolf]

I think it may be a good idea to get your body fat as low as possible before starting a bulk so that you can see exactly what you're starting from. It'll probably take you at least three years to go from 60 to 80kgs though so be patient and be consistent. Go hard

[Ninja]

You look about 15% not a bad starting point for a cut, but it would be easier to cut with a little more muscle mass. Im 177cm as well and have been training 3 years, bulked from skinnyfat 69kg to a bulky/fat 100kg and im just cutting now im 84.2kg atm and about 12.5% ive found it easy to cut with the extra mass.

Do it whatever way you think will suit you both work out in the end if you have the willpower to follow it through. Good luck mate

[pkgr33n]

In my unprofessional opinion I would get lifting heavy with progression and focus on good food and build mass rather than get any leaner. Just me.

good luck

[Ninja]

Ok cool sweet thanks. Oh nice you must be pretty huge by now: D

Na mate at 177cm were going to have to be a lean 200 pounds plus to start looking 'big' with a shirt on

[pkgr33n]

Ok cool sweet thanks. Oh nice you must be pretty huge by now: D

Na mate at 177cm were going to have to be a lean 200 pounds plus to start looking 'big' with a shirt on

Damn lol i'd be happy like 80kg lean haha!

[Stubbies]

I'm cutting from 67.5kg to 60kg, so will be a ripped skinny kid, then will lean bulk to like 80kg, good idea?

In my unprofessional opinion I would get lifting heavy with progression and focus on good food and build mass rather than get any leaner. Just me.

good luck

I disagree, I'd say go your version of heavy for 6 reps x2 sets, then 3x sets of 15 reps on a moderate weight to really break those muscle fibres down and encourage growth. You should be struggling on the 12th + rep.

Eat well, good proteins - carbs - essential fats etc.