Gymrat's journey to the bodybuilding stage

[Leeroid]

You've got yourself in good shape under some guidence from your trainer, why do you think you've been done wrong?

In good shape??? He looked like shit on stage, he was well over 10%. With the muscle mass he's got he should be around 70kgs stage weight to be ripped, not 82kgs. Either way, he's gonna come dead last at Nationals anyway so if we become his trainer; we can have fun, he won't annoy his trainer and Pseudo gets more activity on the forum. Win/win situation.

 

 

[Wolffenbuttel]

Who are you going to blame now? When you don't have a trainer to take the fall? I look forward to seeing photos of you at nationals in worse condition than the pans that is if you don't quit before then.

[Gym rat]

 I thought my upper body looked while there was too much fat on my quads . While the other two people in my class had bugger all fat on there quads. Plus I don't quit when it gets hard going and I know what my target weight for Nats is 79kg. To get there is by doing five hour cardio sessions on the treadmill including riding my bike as well.

[Wolffenbuttel]

Yeah.....good luck with that....

[Realtalk]

Wolffenbutthole lol.

bibby why not message steve Orton on Facebook to be your trainer. He might be looking for people to train now and you might get him cheap.

tell him u hold the rank of general and are a movie star and all that shit.

[Gym rat]

Wolffenbutthole lol.

bibby why not message steve Orton on Facebook to be your trainer. He might be looking for people to train now and you might get him cheap.

tell him u hold the rank of general and are a movie star and all that shit.

I am not on Facebook use to be ages ago but now facebook is not my thing but good idea. My cardio plan for the next six weeks will be  

monday quads and one hour of cardio

Tuseday heavy back cardio

wednesday chest and calfs cardio

thursday shoulders and hamstrings cardio

friday back pump cardio

saturday arms half hour on cross trainer 

[Wolffenbuttel]

Why dont you text him? His email and cell phone are om the Les Mills christchurch website under trainers think you can spell all that or do you want someone else to find it for you? So you can blame them if he doesn't reply

[Michael Knight]

Looks like butthole still has some hurt feelings.

[Gym rat]

Looks like butthole still has some hurt feelings.

Nice nickname bro for my first former trainer 

[Wolffenbuttel]

I cry everytime

[Ben0]

Haha this is great. No trainer can tame the mighty gym rat

[Wolffenbuttel]

No trainer wants the mighty gym rat we made a club! We have t shirts and everything! Ratocaust survivors its a thing google it!

[Gym rat]

Haha this is great. No trainer can tame the mighty gym rat

Well said bro and good call as well.

[Realtalk]

Lol this is gold.

hey bibby bro I not on Facebook either not my thing either.

[Depleted]

Way to derail the poor motherfucker good luck bibby with the 3 thousand bits of advice coming your way. You should get a dart board to help you organise it all

[Realtalk]

He does need to do more cardio not lean enough, obviously cheats on diet or diet given to him was shit.

post your diet up ratty.

[Gym rat]

Arms today

bb curls 6x failure ranging from 11kg to 35kg

triceps rope pushdown 2x20 in, 20 out , 20 overhead 45,50 pounds

tricep rope pushdown 3x12 50,60,70 pounds

close grip bench press 3x12 60kg,65kg,70kg 

tricep push down with triangle bar 4x12 80,90,120,140 pounds

super set

db hammer curls 4x12 20kg's,22.5kg's,25kg's,30kg's

seated alternating DB curls 4x12 12kg's,15kg's,17.5kg's,20kg's

seated alternating DB curls 4 drop sets 20kg's to 7 kg's

close grip push up to failure 

close grip push up on high box to failure 

hour cardio on treadmill

 Had a good session this morning took 50 minutes to train arms plus a hour on the treadmill for my second of many cardio sessions to come while I am prepping for nationals. To help me come in leaner and better then I did at the pans. Was feeling a bit tried when I was leaving the gym. Had enough engery in the tank to bike into town to get a long black coffee. Given my run of bad luck that I have had with trainers . I figured that I do my own prep for nationals plus I know about carb cycleing etc

[Realtalk]

So why did you fire your last trainer bro? Sorry I think I missed something..

[Gym rat]

So why did you fire your last trainer bro? Sorry I think I missed something..

Was not happy with cardio plan that he had for me nationals and I know that I need to be doing more cardio to come in leaner for nationals

[Depleted]

You still natural bro? Excessive cardio will eat up any muscle you have if so. Jump on some test and you'll be fine

[Gym rat]

You still natural bro? Excessive cardio will eat up any muscle you have if so. Jump on some test and you'll be fine

Yes I am still natural and I rather be natural plus it is staffer 

[Leeroid]

What does staffer mean?

[Gym rat]

Looking forward to having my first quad train at world tomorwo extra bonus I wil have more floor space to  do walking lunges . Email Snap to cancell my membership and asked any charge about for cancelling my membership there. Will be getting my top secret diet from Rebele later on today wonder what will be on it. Starting to get bord of my current diet that I am on plus it will be good to have a change.

[Realtalk]

Top secret?

pls stay stafe

[Gym rat]

Top secret?

Yeah top secret to help me come in leaner then I did for the pans