Jump to content

Carbs before bed?


Mike Zero

Recommended Posts

Oh I think I see, they go to fat as you don't need the energy when you sleep?

This is correct although if you're working out at night time you should always have some complex carbs in your PWO meal.

I lost quite a bit of bf dropping the carbs (apart from green veges) for a few months last year (some of which has been put back on the last month or so due to me not training & eating loads of crap :oops:).

I'm starting a bulk tomorrow so will be eating my spuds, rice, toast whatever before bed.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...